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Mon 23rd Dec 2024 at 9:30am by Jozey

Run > General
  • Time
    53:45
  • Miles
    6.00
  • Min/mi
    8:58
  • WAVA
    67.27
  • Stride(cm)
    97
  • Cals
    540
  • Cadence
    184
  • BPM
    150
  • %MHR
    82.9
  • B/mi
    1345
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 148/157bpm [1338b/mi] 92cal
2) 0.11mi - 58(8:36/mi) 153/157bpm [1315b/mi] 10cal
3) 0.15mi - 1:00(6:30/mi) 150/163bpm [975b/mi] 9cal
4) 0.22mi - 2:00(8:56/mi) 153/163bpm [1366b/mi] 20cal
5) 0.14mi - 1:00(6:55/mi) 161/167bpm [1114b/mi] 11cal
6) 0.23mi - 2:00(8:47/mi) 157/168bpm [1379b/mi] 21cal
7) 0.13mi - 1:00(7:26/mi) 158/164bpm [1175b/mi] 11cal
8) 0.23mi - 2:00(8:33/mi) 157/164bpm [1342b/mi] 21cal
9) 0.14mi - 1:00(7:18/mi) 161/165bpm [1176b/mi] 11cal
10) 0.17mi - 2:00(11:47/mi) 148/164bpm [1744b/mi] 19cal
11) 0.12mi - 1:00(8:08/mi) 162/171bpm [1318b/mi] 11cal
12) 0.2mi - 2:00(10:06/mi) 151/171bpm [1525b/mi] 20cal
13) 0.13mi - 1:00(7:58/mi) 156/170bpm [1243b/mi] 11cal
14) 0.19mi - 2:00(10:48/mi) 146/172bpm [1578b/mi] 17cal
15) 0.12mi - 1:00(8:18/mi) 153/168bpm [1270b/mi] 10cal
16) 0.17mi - 2:00(11:40/mi) 144/169bpm [1681b/mi] 16cal
17) 0.12mi - 1:00(8:19/mi) 152/167bpm [1265b/mi] 11cal
18) 0.21mi - 2:00(9:26/mi) 142/167bpm [1338b/mi] 17cal
19) 1mi - 9:02(9:02/mi) 150/157bpm [1356b/mi] 91cal
20) 0.1mi - 58(9:27/mi) 156/157bpm [1473b/mi] 10cal
21) 1mi - 8:48(8:48/mi) 154/161bpm [1355b/mi] 91cal
22) 0.11mi - 57(8:49/mi) 153/155bpm [1349b/mi] 10cal
9:02 58 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9:02 58 8:48 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 146 102-157 1319 186 82-196 16/11
1.11 10:48 1:46 +1 15:54 150 111-157 2386 183 126-200 1/2
1.26 11:47 59 6:30 147 124-163 954 200 196-202 0/3
1.48 13:58 2:11 +1 9:51 152 141-163 1498 185 138-196 1/4
1.63 14:58 1:00 6:56 160 145-168 1108 197 190-200 2/1
1.85 16:57 1:59 8:48 156 149-168 1373 188 180-198 1/6
1.99 17:56 59 7:25 158 150-164 1173 196 190-198 1/3
2.22 19:55 1:59 8:33 157 152-164 1343 187 178-194 1/3
2.35 20:54 59 7:18 161 154-165 1175 196 190-198 0/3
2.52 22:53 1:59 11:47 149 141-164 1755 164 112-192 4/2
2.64 23:52 59 8:07 161 147-171 1306 195 192-198 8/0
2.84 25:51 1:59 10:06 151 133-171 1525 173 124-192 3/13
2.96 26:50 59 7:56 155 135-169 1230 190 136-202 9/0
3.15 29:30 2:40 +1 14:34 145 112-172 2112 165 104-192 6/14
3.27 30:30 1:00 8:20 150 127-168 1251 192 186-198 9/1
3.44 32:29 1:59 11:41 144 122-168 1683 163 126-192 5/12
3.55 33:28 59 8:20 149 129-167 1241 195 190-198 10/1
3.77 37:43 4:15 +1 20:01 141 103-167 2823 176 96-192 4/13
4.76 56:39 18:56 +1 18:58 148 87-156 2807 189 124-194 23/8
4.87 57:36 57 9:26 156 154-157 1472 189 188-190 2/1
5.86 1:07:10 9:34 +2 9:35 154 134-161 1475 188 128-194 15/13
5.97 1:08:07 57 +1 8:55 153 151-155 1365 189 188-190 0/2
5.97 1:08:07 0 +1 0 154 154-154 NAN 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 9:04
    11 4.0% 9:18
    10 4.6% 8:58
    10 3.0% 9:34
    10 6.5% 9:17

  • Cadence Distribution

    184 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 188 5.9 51:42 8:45
    Walk 24.4 123 0.1 16:42 2:50:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 56.47% More
    800m 3:55 7:54 61.03% More
    1km 4:58 8:00 62.55% More
    Mile 8:12 8:12 63.78% More
    5k 28:14 9:05 64.71% More
    5 miles 58:49 11:46 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 64.96
    5km 26:45 8:37 68.31
    5M 44:18 8:52 67.50
    10km 55:47 8:59 67.19
    10M 1:32:22 9:14 67.07
    Half 2:02:59 9:23 65.91
    20M 3:12:35 9:38 66.51
    Mara 4:16:25 9:47 66.34

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