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Mon 23rd Dec 2024 at 10:22am by bus306

Walk > General
  • Time
    11:58
  • Miles
    0.56
  • Min/mi
    21:22
  • Stride(cm)
    68
  • Cals
    61
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1926
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 11:58(21:19/mi) 90/105bpm [1918b/mi] 61cal 50/57rpm
11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:19 80 74-85 2025 106 90-110 0/1
0.13 2:53 1:18 20:55 80 75-84 1673 110 108-112 1/0
0.19 4:05 1:12 19:12 84 81-88 1613 112 112-114 1/0
0.25 5:17 1:12 19:13 90 85-95 1729 111 108-114 2/0
0.31 6:32 1:15 19:54 100 96-105 1990 108 98-112 2/1
0.38 7:44 1:12 19:08 96 92-102 1836 112 110-114 1/1
0.44 8:59 1:16 20:08 94 91-98 1893 110 108-114 0/0
0.50 10:13 1:14 19:42 95 89-99 1871 110 108-112 0/2
0.56 11:59 1:46 28:31 93 86-98 2652 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:42 19:31 More
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