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Mon 23rd Dec 2024 at 9:00am by Deloreanchick

Run > General

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Time
54:41
Miles
5.03
Min/mi
10:52
Pacing
33%
WAVA
46.71
Stride(cm)
87
Cals
555
Cadence
170
BPM
158
%MHR
92.1
B/mi
1712
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 145/164bpm [1691b/mi] 108cal 5.14/6.07mph
2) 1mi - 10:53(10:53/mi) 158/171bpm [1718b/mi] 108cal 5.52/6.1mph
3) 1mi - 10:10(10:10/mi) 161/180bpm [1636b/mi] 103cal 5.91/6.22mph
4) 1mi - 10:25(10:25/mi) 167/178bpm [1740b/mi] 110cal 5.76/6.35mph
5) 1mi - 11:13(11:13/mi) 171/179bpm [1918b/mi] 123cal 5.35/6.01mph
6) 0.03mi - 21(10:08/mi) 174/175bpm [1762b/mi] 3cal 5.92/5.74mph

11:40 10:53 10:10 10:25 11:13 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	121 97-154	1458	155 116-174	4/8
0.50	5:54	2:53	11:32	151 146-158	1741	170 126-176	9/8
0.75	9:20	3:26 +14	13:45	150 138-163	2063	152 114-180	9/3
1.00	12:10	2:50 +17	11:21	152 138-162	1725	172 168-176	14/4
1.25	14:46	2:35	10:22	164 157-171	1699	174 168-176	9/13
1.50	17:38	2:53	11:30	155 143-167	1784	169 122-178	9/9
1.75	20:34	2:56	11:44	156 150-162	1832	168 122-178	15/9
2.00	26:15	5:40 +3:13	22:42	150 108-166	3404	174 104-180	11/16
2.25	28:43	2:28	9:51	157 137-164	1547	178 174-182	9/20
2.50	34:00	5:18 +2:46	21:11	158 131-168	3346	176 172-186	5/8
2.75	36:32	2:32	10:08	165 156-177	1672	176 174-180	7/12
3.00	41:21	4:49 +2:11	19:17	158 124-180	3046	171 126-180	13/9
3.25	43:57	2:36	10:23	172 166-176	1785	175 172-176	9/9
3.50	46:24	2:27	9:49	173 166-177	1698	175 172-178	1/24
3.75	50:39	4:15 +1:34	16:59	160 132-175	2718	174 118-180	7/6
4.00	55:01	4:22 +1:40	17:30	162 132-175	2834	175 136-186	6/4
4.25	58:15	3:14 +14	12:56	169 157-176	2185	166 118-180	10/2
4.50	1:01:04	2:48	11:14	172 165-178	1932	166 116-240	17/4
4.75	1:04:01	2:57 +10	11:46	168 159-176	1978	170 112-180	8/18
5.00	1:06:40	2:40	10:38	173 164-178	1841	175 170-178	9/8
5.03	1:07:01	21	10:10	174 172-175	1768	176 174-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.7%	13:37
11	3.4%	12:34

Cadence Distribution
170 avge / 240 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	4.8	48:54	12:45
Walk	7.7	124	0.3	6:04	23:29
Still	0.1	-	-	4	-
Pause	15.2	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.54%	More
800m	4:59	10:01	40.42%	More
1km	6:14	10:02	41.99%	More
Mile	10:52	10:52	40.95%	More
5k	41:40	13:25	37.32%	More
5 miles	1:06:23	13:17	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.10
5km	32:49	10:34	47.38
5M	54:20	10:52	46.69
10km	1:08:25	11:01	46.42
10M	1:53:17	11:20	46.09
Half	2:30:50	11:31	45.15
20M	3:56:12	11:49	45.25
Mara	5:14:29	12:00	44.93

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Mon 23rd Dec 2024 at 9:00am by Deloreanchick

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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