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Mon 23rd Dec 2024 at 9:22am by Winniefree

Walk > General
  • Time
    20:44
  • Miles
    0.68
  • Min/mi
    30:29
  • Stride(cm)
    55
  • Cals
    77
  • Cadence
    97
  • BPM
    96
  • %MHR
    52.5
  • B/mi
    2927
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 20:44(30:18/mi) 96/114bpm [2909b/mi] 77cal 34/80rpm
20:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 97 92-105 2214 109 106-114 4/6
0.13 3:47 2:22 37:50 87 81-92 3291 102 100-104 5/5
0.19 5:14 1:26 23:00 83 81-84 1910 103 96-106 4/5
0.25 7:26 2:12 35:18 84 77-87 2966 95 82-102 4/5
0.31 9:14 1:48 28:45 95 83-106 2731 88 84-92 8/1
0.38 11:52 2:38 42:16 103 92-114 4353 92 82-156 4/0
0.44 13:28 1:36 25:35 104 100-108 2661 97 82-102 3/3
0.50 15:13 1:45 27:55 96 93-100 2680 97 94-100 0/12
0.56 17:12 1:59 31:43 99 96-102 3139 93 86-100 3/2
0.63 18:39 1:27 23:14 103 100-106 2393 103 96-106 4/3
0.68 20:43 2:04 35:17 106 101-111 3739 98 80-104 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 33:36

  • Cadence Distribution

    97 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 14:45 29:40 More
    1km 18:25 29:38 More
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