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Mon 23rd Dec 2024 at 8:58am by Joe C

Swim > General
  • Time
    22:21
  • Miles
    0.40
  • per 100m
    3:26
  • Cals
    135
  • Cadence
    44
  • BPM
    125
  • B/mi
    6962
  • Surface
    Road

Notes & Comments

1) 0.39mi - 21:36(55:37/mi) 125/143bpm [6952b/mi] 128cal 22/rpm
2) 0.02mi - 45(48:04/mi) 123/135bpm [5912b/mi] 7cal 23/rpm
21:36 45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 58:54 115 98-121 6774 44 40-50
0.12 7:00 3:20 53:46 120 114-127 6452 44 42-50
0.19 10:44 3:44 1:00:07 124 120-129 7454 43 36-56
0.25 13:40 2:56 47:09 129 124-133 6083 42 28-46
0.31 16:27 2:47 44:55 125 120-128 5614 46 40-50
0.37 20:03 3:35 57:46 134 131-137 7741 45 42-50
0.42 22:21 2:18 52:50 129 123-134 6815 45 44-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    44 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:15 49:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:30 54:19
    750m 26:17 56:24
    1km 35:39 57:22
    1500m 54:47 58:47
    1 mile 59:02 59:02
    1.9km 1:10:24 59:38
    3km 1:54:14 1:01:17
    3.8km 2:26:46 1:02:09
    5km 3:16:19 1:03:11
    10km 6:49:18 1:05:52
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