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Mon 23rd Dec 2024 at 8:29am by Sinj

Walk > General
  • Time
    34:35
  • Miles
    1.89
  • Min/mi
    18:18
  • Stride(cm)
    68
  • Cals
    229
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1790
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 96/120bpm [1548b/mi] 104cal 64/70rpm
2) 0.89mi - 18:28(20:43/mi) 98/109bpm [2031b/mi] 125cal 47/76rpm
16:08 18:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 91 81-98 1860 130 126-134 0/3
0.13 2:18 1:01 16:15 87 83-91 1414 132 130-134 0/2
0.19 3:17 59 15:44 93 88-97 1463 135 132-138 0/2
0.25 4:16 59 15:49 89 86-92 1408 134 132-136 0/4
0.31 5:15 59 15:41 92 87-98 1443 135 132-138 0/3
0.38 6:16 1:01 16:22 95 93-97 1555 134 130-140 1/1
0.44 7:12 56 14:56 89 85-96 1330 131 122-136 0/2
0.50 8:07 55 14:43 92 89-94 1353 131 130-132 0/3
0.56 9:07 1:00 15:53 93 89-97 1477 131 130-132 1/4
0.63 10:07 1:00 16:04 96 95-100 1542 130 130-132 2/2
0.69 11:06 59 15:42 96 93-98 1508 129 128-130 0/4
0.75 12:09 1:03 16:46 109 98-119 1828 125 122-130 0/3
0.81 13:06 57 15:16 112 104-120 1710 129 124-130 1/1
0.88 14:04 58 15:26 102 99-105 1574 126 116-130 1/1
0.94 15:08 1:04 17:03 103 102-106 1757 128 126-130 2/1
1.00 16:07 59 15:41 100 96-105 1568 129 126-130 4/0
1.06 17:08 1:01 16:17 105 100-109 1709 128 126-130 5/0
1.13 18:09 1:01 16:24 103 98-108 1689 124 122-128 2/1
1.19 19:12 1:02 16:37 105 101-108 1745 122 122-124 3/1
1.25 20:18 1:07 17:47 103 97-109 1831 123 120-126 4/0
1.31 21:23 1:05 17:13 95 91-98 1635 123 112-130 2/1
1.38 22:23 1:01 16:09 89 87-94 1437 129 126-130 2/0
1.44 23:26 1:02 16:34 99 95-101 1641 129 124-130 2/0
1.50 24:25 59 15:52 94 91-97 1491 129 128-130 5/0
1.56 25:24 59 15:41 94 90-100 1474 128 126-130 3/0
1.63 26:24 1:00 15:58 101 97-103 1612 130 130-130 1/1
1.69 27:25 1:01 16:20 93 89-97 1518 128 122-130 2/1
1.75 28:25 1:00 16:08 103 97-107 1662 128 126-130 0/2
1.81 30:28 2:03 32:46 105 100-108 3441 127 124-128 1/1
1.88 34:03 3:35 57:13 94 85-102 5378 117 106-124 0/4
1.89 34:32 29 33:19 88 88-89 2932 152 152-152 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 18:29

  • Cadence Distribution

    128 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:44 15:33 More
    1km 9:43 15:38 More
    Mile 15:49 15:49 More

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