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Mon 23rd Dec 2024 at 7:37am by Ian_K_R

Run > General
  • Time
    26:09
  • Miles
    3.19
  • Min/mi
    8:12
  • WAVA
    61.28
  • Stride(cm)
    111
  • Cals
    357
  • Watts
    332
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1138
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.19mi - 26:09(8:12/mi) 139/155bpm [1139b/mi] 357cal 328/417W
26:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 99 73-117 856 177 174-182 321 255-365 3/1
0.25 2:12 1:07 8:59 124 117-128 1114 176 174-178 354 312-405 5/0
0.38 3:18 1:06 8:47 130 128-133 1141 176 174-178 320 285-367 3/0
0.50 4:17 59 7:50 135 133-136 1058 178 176-182 275 243-327 0/7
0.63 5:21 1:04 8:34 139 136-140 1191 178 176-180 366 315-404 5/0
0.75 6:19 58 7:46 140 138-142 1088 177 174-186 280 261-314 0/6
0.88 7:21 1:01 8:09 139 138-143 1132 178 176-182 314 291-323 1/2
1.00 8:21 1:00 8:03 144 143-145 1159 178 176-180 304 296-311 0/2
1.13 9:24 1:03 8:22 143 140-145 1197 176 174-180 327 297-349 1/2
1.25 10:27 1:03 8:27 138 137-139 1166 177 176-180 352 331-391 2/0
1.38 11:27 1:00 8:01 138 136-139 1106 177 176-180 355 345-371 1/1
1.50 12:30 1:03 8:21 136 135-137 1137 177 174-180 356 318-366 1/2
1.63 13:32 1:03 8:21 136 135-137 1136 177 174-180 311 305-326 0/1
1.75 14:35 1:03 8:23 137 136-138 1148 178 176-184 336 316-349 1/0
1.88 15:37 1:01 8:12 137 136-139 1123 178 176-182 342 332-360 1/1
2.00 16:37 1:01 8:06 142 140-143 1149 178 176-180 333 318-352 1/0
2.13 1:00:20 43:43 +43:22 5:49:42 135 91-145 47209 179 176-184 361 324-404 2/1
2.25 1:02:03 1:43 13:45 130 108-141 1787 177 174-180 284 167-325 1/5
2.38 1:03:05 1:01 8:11 144 141-146 1179 178 176-186 326 304-343 1/1
2.50 1:04:05 1:00 8:00 146 144-147 1168 179 176-184 309 296-323 0/2
2.63 1:05:06 1:02 8:13 147 147-149 1207 178 176-182 336 318-389 1/1
2.75 1:06:10 1:04 8:30 152 149-154 1291 178 176-180 406 380-417 6/0
2.88 1:07:11 1:01 8:06 155 154-155 1255 177 174-180 363 327-405 5/0
3.00 1:08:05 55 7:16 154 153-154 1120 179 176-184 319 307-331 0/5
3.13 1:09:02 57 7:32 155 155-155 1168 178 176-180 341 319-354 0/2
3.19 1:09:31 29 7:42 153 152-155 1177 180 174-184 333 324-350 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:14

  • Cadence Distribution

    177 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 177 3.2 25:58 21:45
    Still 0.2 - - 11 -
    Pause 38.4 - - 43:22 -

  • Power Distribution

    332W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.78% More
    800m 3:50 7:43 53.92% More
    1km 4:53 7:51 55.25% More
    Mile 7:54 7:54 57.91% More
    5k 1:08:47 22:08 22.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.87
    5km 25:26 8:11 61.35
    5M 42:06 8:25 60.52
    10km 53:01 8:32 60.10
    10M 1:27:48 8:47 60.08
    Half 1:56:53 8:55 59.30
    20M 3:03:02 9:09 60.01
    Mara 4:03:42 9:18 60.10
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