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Mon 23rd Dec 2024 at 7:36am by Jonny1408

Run > General
  • Time
    29:32
  • Miles
    3.12
  • Min/mi
    9:28
  • Pacing
    95.6%
  • Stride(cm)
    101
  • Cals
    378
  • Watts
    325
  • Cadence
    169
  • BPM
    146
  • B/mi
    1381
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 133/152bpm [1323b/mi] 74cal 342/446W
2) 0.62mi - 5:58(9:36/mi) 154/166bpm [1480b/mi] 81cal 353/479W
3) 0.62mi - 5:49(9:21/mi) 146/167bpm [1366b/mi] 73cal 295/356W
4) 0.62mi - 5:38(9:04/mi) 147/153bpm [1333b/mi] 72cal 301/363W
5) 0.62mi - 5:48(9:20/mi) 150/159bpm [1399b/mi] 76cal 328/466W
6) 0.02mi - 8(8:38/mi) 153/154bpm [1321b/mi] 2cal 295/306W
6:11 5:58 5:49 5:38 5:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 102 80-117 1020 161 156-164 275 241-319 0/6
0.25 2:29 1:14 9:50 129 118-136 1268 165 162-168 354 262-424 6/1
0.38 3:44 1:15 10:03 144 137-150 1446 165 162-166 413 371-446 12/0
0.50 5:00 1:16 10:05 149 144-152 1502 165 158-168 346 319-384 6/0
0.63 6:13 1:13 9:45 143 142-145 1394 167 164-170 349 316-382 5/1
0.75 7:24 1:11 9:27 147 142-151 1390 169 166-170 305 243-381 3/4
0.88 8:35 1:12 9:32 147 144-153 1402 170 164-174 362 324-459 3/0
1.00 9:50 1:15 10:00 159 154-162 1590 169 160-172 402 284-479 11/0
1.13 11:01 1:11 9:25 155 151-161 1461 171 168-172 318 257-387 3/3
1.25 12:13 1:12 9:40 161 157-167 1555 171 168-176 371 338-399 8/0
1.38 13:23 1:10 9:21 160 150-167 1497 171 168-174 312 276-351 4/1
1.50 14:36 1:12 9:36 144 138-150 1383 168 160-170 265 239-296 0/6
1.63 15:44 1:08 9:07 140 138-144 1277 169 164-170 298 253-343 0/7
1.75 16:53 1:09 9:12 142 140-145 1306 170 168-172 304 281-340 2/3
1.88 18:04 1:11 9:25 143 140-145 1348 170 164-172 294 280-303 1/3
2.00 19:13 1:10 9:18 143 141-146 1329 171 170-174 317 283-337 2/1
2.13 20:23 1:10 9:18 150 144-152 1396 170 168-172 320 306-332 3/0
2.25 21:32 1:09 9:11 147 144-150 1351 170 168-172 296 285-304 0/2
2.38 22:37 1:05 8:42 150 148-153 1304 171 164-174 297 227-323 1/4
2.50 23:44 1:07 8:53 143 140-148 1270 171 168-176 280 209-371 1/15
2.63 24:55 1:11 9:29 151 144-159 1432 169 162-172 365 333-404 4/0
2.75 26:06 1:11 9:31 156 153-159 1484 168 164-172 369 306-433 6/0
2.88 27:14 1:07 8:59 154 148-159 1383 170 166-172 290 254-315 0/6
3.00 28:22 1:08 9:05 143 140-148 1300 168 164-170 245 233-288 0/15
3.12 29:32 1:10 9:33 147 138-154 1403 168 164-170 358 252-466 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 9:56
    15 3.7% 9:50
    14 3.3% 9:31
    11 2.4% 9:26

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Power Distribution

    325W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:37 9:03 0.00% More
    Mile 9:07 9:07 0.00% More
    5k 29:22 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:24 9:28
    5M 48:41 9:44
    10km 1:01:18 9:52
    10M 1:41:31 10:09
    Half 2:15:09 10:19
    20M 3:31:38 10:35
    Mara 4:41:47 10:45
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