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Mon 23rd Dec 2024 at 6:51am by Lewisc23

Run > General
  • Time
    1:15:02
  • Miles
    11.00
  • Min/mi
    6:49
  • Pacing
    92.8%
  • Stride(cm)
    128
  • Cals
    1041
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1051
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 141/152bpm [1003b/mi] 96cal 8.43/9.06mph
2) 1mi - 6:50(6:50/mi) 146/152bpm [997b/mi] 94cal 8.79/9.75mph
3) 1mi - 6:36(6:36/mi) 157/171bpm [1035b/mi] 103cal 9.1/9.33mph
4) 1mi - 6:41(6:41/mi) 155/162bpm [1036b/mi] 97cal 8.98/10.52mph
5) 1mi - 6:49(6:49/mi) 158/165bpm [1077b/mi] 103cal 8.8/9.58mph
6) 1mi - 6:36(6:36/mi) 156/164bpm [1030b/mi] 92cal 9.09/9.93mph
7) 1mi - 6:43(6:43/mi) 152/159bpm [1022b/mi] 80cal 8.93/9.96mph
8) 1mi - 6:49(6:49/mi) 157/164bpm [1071b/mi] 93cal 8.79/9.48mph
9) 1mi - 6:49(6:49/mi) 159/162bpm [1083b/mi] 95cal 8.81/10.27mph
10) 1mi - 6:54(6:54/mi) 158/166bpm [1090b/mi] 89cal 8.69/9.66mph
11) 1mi - 7:06(7:06/mi) 161/167bpm [1143b/mi] 99cal 8.45/9.02mph
12) 0mi - 2(9:19/mi) 155/155bpm [1445b/mi] 6.44/8.1mph
7:07 6:50 6:36 6:41 6:49 6:36 6:43 6:49 6:49 6:54 7:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 141 99-152 1002 181 0-190 25/35
2.00 13:56 6:49 6:50 146 139-152 997 185 180-188 22/20
2.99 20:27 6:32 6:35 157 147-171 1035 184 180-188 5/27
3.99 27:32 7:04 +2 7:05 155 144-161 1097 178 0-192 13/16
4.98 34:18 6:47 6:50 158 144-165 1079 184 178-188 24/23
5.98 40:54 6:35 6:36 156 140-163 1029 185 178-188 11/24
6.98 47:37 6:43 6:43 152 139-157 1022 185 182-186 14/10
7.98 54:26 6:49 6:49 157 152-164 1071 185 178-188 14/9
8.97 1:01:12 6:46 6:49 159 155-162 1084 186 182-188 12/14
9.97 1:08:05 6:54 6:54 158 147-166 1090 185 176-188 15/13
10.97 1:15:11 7:06 7:06 161 154-167 1143 185 176-190 26/10
10.97 1:15:13 2 +1 10:21 155 155-155 1605 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:15

  • Cadence Distribution

    185 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 11 1:15:01 6:51
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:12 6:27 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:32 6:32 0.00% More
    5k 20:41 6:39 0.00% More
    5 miles 33:41 6:44 0.00% More
    10k 42:00 6:45 0.00% More
    10 miles 1:08:04 6:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:54 5:54
    5km 19:39 6:19
    5M 32:32 6:30
    10km 40:57 6:35
    10M 1:07:49 6:47
    Half 1:30:18 6:54
    20M 2:21:24 7:04
    Mara 3:08:16 7:11
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