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Mon 23rd Dec 2024 at 7:31am by RainbowRider

Walk > General
  • Time
    29:47
  • Miles
    1.51
  • Min/mi
    19:43
  • Stride(cm)
    66
  • Cals
    119
  • Cadence
    125
  • BPM
    94
  • %MHR
    52
  • B/mi
    1847
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:06/mi) 99/108bpm [2089b/mi] 51cal 43/70rpm 2.84/4.03mph
2) 0.62mi - 11:40(18:47/mi) 93/106bpm [1747b/mi] 49cal 46/69rpm 3.19/4.03mph
3) 0.27mi - 5:00(18:42/mi) 84/97bpm [1571b/mi] 19cal 54/67rpm 3.21/3.82mph
13:07 11:40 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 83 68-96 1645 123 100-130 1/2
0.13 2:35 1:21 21:35 96 93-100 2071 124 110-132 1/2
0.19 3:39 1:03 16:53 97 92-104 1638 125 118-130 1/1
0.25 4:38 59 15:45 100 97-102 1576 130 126-132 1/2
0.31 5:36 59 15:40 101 98-103 1582 131 120-140 0/2
0.38 7:15 1:38 26:12 103 99-106 2699 124 114-132 0/3
0.44 8:31 1:16 20:14 104 101-108 2105 124 114-130 0/3
0.50 10:42 2:11 34:56 99 87-106 3459 117 110-122 2/2
0.56 12:00 1:19 21:03 103 95-107 2168 121 114-128 1/1
0.63 13:09 1:09 18:22 98 90-103 1801 123 112-130 2/1
0.69 14:15 1:05 17:27 97 92-102 1693 123 120-126 2/1
0.75 15:26 1:11 18:53 100 94-105 1889 123 106-130 2/2
0.81 16:53 1:28 23:23 96 90-106 2245 124 120-128 2/1
0.88 18:00 1:06 17:41 99 90-105 1750 125 118-132 2/1
0.94 19:07 1:07 17:52 100 91-105 1787 127 120-138 2/1
1.00 20:21 1:15 19:53 94 88-101 1869 119 112-128 3/2
1.06 21:31 1:10 18:37 89 84-94 1657 123 118-126 3/2
1.13 22:32 1:01 16:22 87 81-91 1423 126 124-128 2/2
1.19 23:47 1:15 20:01 83 76-90 1662 126 116-132 2/1
1.25 24:54 1:06 17:42 81 72-86 1433 126 118-130 2/0
1.31 25:55 1:01 16:20 76 70-82 1242 129 126-134 1/1
1.38 27:19 1:24 22:20 82 75-87 1832 125 118-134 0/2
1.44 28:23 1:05 17:15 91 85-96 1569 126 122-128 0/2
1.50 29:36 1:12 19:14 90 86-95 1730 125 120-130 3/3
1.51 29:48 12 20:24 92 92-92 1877 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:56 17:59 More
    1km 11:23 18:19 More
    Mile 18:49 18:49 More
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