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Mon 23rd Dec 2024 at 7:32am by JoOsh

Walk > General
  • Time
    24:12
  • Miles
    1.41
  • Min/mi
    17:10
  • Stride(cm)
    73
  • Cals
    123
  • Cadence
    129
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1725
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 99/108bpm [1677b/mi] 85cal 63/67rpm
2) 0.41mi - 7:16(17:43/mi) 103/110bpm [1826b/mi] 38cal 63/69rpm
16:56 7:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:25 96 92-99 2056 126 122-126
0.13 2:25 1:04 17:10 97 94-100 1664 126 124-128
0.19 3:26 1:02 16:25 96 95-97 1575 126 124-128
0.25 4:27 1:01 16:17 96 96-97 1564 126 126-128
0.31 5:36 1:09 18:19 98 95-102 1795 127 126-128
0.38 6:36 1:00 15:59 100 96-104 1599 129 126-132
0.44 7:51 1:15 19:53 97 93-99 1929 129 126-132
0.50 8:54 1:04 17:01 99 96-102 1685 129 128-132
0.56 9:54 1:00 15:54 101 101-103 1607 130 128-132
0.63 10:54 1:00 15:59 102 102-102 1630 130 128-132
0.69 11:54 1:00 16:03 102 101-104 1638 130 130-130
0.75 12:54 1:00 16:05 101 98-102 1624 129 128-130
0.81 13:55 1:00 16:05 103 99-106 1656 129 128-130
0.88 14:55 1:00 16:07 104 101-108 1677 129 128-130
0.94 15:56 1:01 16:09 102 100-104 1647 128 126-130
1.00 16:56 1:00 16:07 101 98-102 1628 129 128-130
1.06 17:57 1:01 16:11 102 100-104 1651 129 126-130
1.13 19:10 1:14 19:36 103 99-107 2019 134 130-136
1.19 20:15 1:05 17:15 105 101-107 1812 134 134-136
1.25 21:14 59 15:40 106 102-109 1662 134 132-134
1.31 22:18 1:04 17:07 103 100-106 1763 127 126-128
1.38 23:25 1:07 17:48 103 99-107 1834 127 126-128
1.41 24:12 47 22:36 99 96-102 2237 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 7:59 16:03 More
    1km 10:12 16:25 More
    Mile 16:34 16:34 More
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