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Mon 23rd Dec 2024 at 6:48am by Joe C

Run > General
  • Time
    56:10
  • Miles
    5.76
  • Min/mi
    9:45
  • Pacing
    93.6%
  • WAVA
    51.50
  • Stride(cm)
    97
  • Cals
    646
  • Cadence
    170
  • BPM
    126
  • B/mi
    1228
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 125/139bpm [1218b/mi] 108cal
2) 1mi - 9:43(9:43/mi) 128/139bpm [1244b/mi] 112cal
3) 1mi - 9:34(9:34/mi) 124/134bpm [1185b/mi] 109cal
4) 1mi - 9:44(9:44/mi) 127/135bpm [1236b/mi] 116cal
5) 1mi - 9:56(9:56/mi) 127/133bpm [1261b/mi] 113cal
6) 0.76mi - 7:29(9:53/mi) 127/134bpm [1256b/mi] 88cal
9:45 9:43 9:34 9:44 9:56 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 106 74-127 1035 173 142-180 6/12
0.50 4:51 2:24 9:37 129 120-134 1240 175 168-178 6/12
0.75 7:19 2:28 9:52 132 126-139 1303 175 172-176 9/7
1.00 9:45 2:26 9:43 132 128-138 1283 174 170-176 5/7
1.25 12:10 2:25 9:40 129 123-139 1248 171 166-176 4/4
1.50 14:38 2:28 9:52 127 122-134 1252 171 166-174 5/6
1.75 17:02 2:24 9:36 127 123-130 1220 171 166-174 8/7
2.00 19:28 2:26 9:44 130 123-136 1265 172 168-174 4/12
2.25 21:50 2:23 9:30 126 120-132 1197 170 168-174 9/4
2.50 24:36 2:45 +21 11:02 118 108-133 1301 169 114-176 6/8
2.75 26:59 2:24 9:35 125 118-134 1198 170 166-174 5/5
3.00 29:22 2:22 9:29 128 124-133 1213 170 166-174 4/5
3.25 31:46 2:24 9:36 128 126-131 1229 171 166-174 11/10
3.50 34:13 2:27 9:50 129 123-135 1268 169 164-172 6/5
3.75 36:37 2:24 9:35 127 123-130 1216 167 166-170 6/4
4.00 39:06 2:30 9:58 125 121-131 1246 168 166-170 5/4
4.25 41:36 2:30 9:59 127 122-132 1269 167 164-172 6/5
4.50 44:05 2:29 9:55 126 123-131 1249 167 164-170 2/6
4.75 46:37 2:33 10:10 129 125-133 1312 167 164-172 8/2
5.00 49:02 2:25 9:39 125 122-131 1206 166 164-170 4/11
5.25 51:28 2:26 9:44 126 120-130 1227 167 166-170 5/5
5.50 53:56 2:28 9:51 128 124-131 1261 166 158-170 4/4
5.75 56:28 2:32 10:09 127 123-133 1288 166 164-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 5.8 56:08 9:49
    Walk 0.1 132 0 2 20:00
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 36.93% More
    800m 4:40 9:23 43.68% More
    1km 5:53 9:28 45.11% More
    Mile 9:31 9:31 47.32% More
    5k 30:17 9:45 50.67% More
    5 miles 49:00 9:48 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 29:12 9:24 52.54
    5M 48:21 9:40 51.78
    10km 1:00:52 9:48 51.41
    10M 1:40:48 10:05 51.38
    Half 2:14:12 10:15 50.70
    20M 3:30:09 10:30 51.30
    Mara 4:39:47 10:41 51.38
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