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Mon 23rd Dec 2024 at 7:00am by GrahamCarterGC

Run > General
  • Time
    46:19
  • Miles
    3.77
  • Min/mi
    12:17
  • Pacing
    86.9%
  • WAVA
    39.48
  • Stride(cm)
    90
  • Cals
    462
  • Watts
    216
  • Cadence
    146
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1525
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 125/148bpm [1523b/mi] 122cal 206/W 4.92/5.29mph
2) 1mi - 12:43(12:43/mi) 121/133bpm [1539b/mi] 122cal 203/W 4.72/5.54mph
3) 1mi - 12:12(12:12/mi) 125/141bpm [1524b/mi] 123cal 216/W 4.92/5.57mph
4) 0.77mi - 9:13(11:59/mi) 127/139bpm [1521b/mi] 95cal 229/W 5.01/5.42mph
12:11 12:43 12:12 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 143 140-148 1709 149 148-150 196 179-221 22/6
0.25 3:00 1:31 12:05 136 124-141 1643 147 146-148 201 179-218 0/5
0.38 4:30 1:30 12:01 122 119-126 1465 146 144-148 213 207-226 0/0
0.50 6:01 1:31 12:09 121 118-123 1469 145 144-148 208 198-215 1/2
0.63 7:31 1:30 11:57 120 117-124 1434 146 144-148 211 200-218 0/2
0.75 9:04 1:33 12:20 120 114-125 1480 147 146-148 217 213-237 0/0
0.88 10:36 1:32 12:17 122 119-125 1498 148 146-150 214 202-221 1/3
1.00 12:11 1:36 12:45 118 111-123 1504 147 146-148 200 177-215 0/2
1.13 13:34 1:23 11:04 125 114-133 1383 148 146-152 230 199-280 1/0
1.25 15:03 1:29 11:54 124 122-126 1475 148 146-150 219 215-224 1/2
1.38 16:34 1:31 12:09 121 116-126 1469 148 146-154 211 198-232 0/3
1.50 18:03 1:29 11:49 122 117-125 1442 146 144-148 216 190-240 0/1
1.63 20:04 2:01 16:09 121 114-125 1953 136 50-148 195 58-222 2/1
1.75 21:50 1:46 14:07 114 108-121 1610 126 106-158 174 127-241 0/0
1.88 23:24 1:34 12:29 121 118-124 1511 147 142-150 218 203-256 0/0
2.00 24:54 1:30 12:03 120 116-122 1447 145 142-146 208 197-215 1/1
2.13 26:24 1:30 12:02 123 116-128 1481 147 140-152 218 201-233 2/2
2.25 28:23 1:59 15:51 120 114-125 1903 145 72-156 210 102-226 1/2
2.38 29:52 1:29 11:50 126 117-133 1491 150 146-154 234 211-252 3/1
2.50 31:22 1:30 11:56 122 120-128 1456 148 146-150 214 206-233 2/1
2.63 32:51 1:29 11:51 124 117-130 1469 148 146-152 218 180-260 3/2
2.75 34:19 1:28 11:45 131 122-141 1538 147 146-150 238 214-284 2/1
2.88 35:42 1:23 11:06 126 122-129 1399 148 146-150 228 213-242 1/1
3.00 37:06 1:24 11:09 127 125-132 1417 148 146-150 231 215-253 1/0
3.13 38:33 1:27 11:36 128 125-132 1486 148 146-150 231 222-254 0/0
3.25 40:00 1:27 11:37 125 122-127 1451 147 144-150 224 216-246 1/0
3.38 41:29 1:30 11:57 124 121-128 1482 147 146-150 219 212-231 1/1
3.50 42:57 1:28 11:40 124 123-126 1447 147 146-150 220 216-228 1/1
3.63 44:28 1:31 12:09 126 120-133 1530 146 144-148 229 206-254 4/0
3.75 46:01 1:33 12:21 132 121-139 1630 145 144-148 247 206-268 6/0
3.77 46:20 19 16:29 134 132-136 2208 139 120-146 242 237-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 12:35

  • Cadence Distribution

    146 avge / 158 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 147 3.7 44:11 11:58
    Walk 3.1 104 0.1 1:27 18:26
    Still 1.5 - - 41 -

  • Power Distribution

    216W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 30.51% More
    800m 5:36 11:16 35.49% More
    1km 7:02 11:20 36.78% More
    Mile 11:31 11:31 38.20% More
    5k 38:12 12:18 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.73
    5km 37:44 12:09 39.66
    5M 1:02:29 12:30 39.05
    10km 1:18:40 12:40 38.75
    10M 2:10:16 13:02 38.70
    Half 2:53:26 13:14 38.18
    20M 4:31:35 13:35 38.63
    Mara 6:01:35 13:48 38.69
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