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Mon 23rd Dec 2024 at 5:16am by aledu73

Run > General
  • Time
    1:07:12
  • Miles
    7.47
  • Min/mi
    9:00
  • WAVA
    54.13
  • Stride(cm)
    96
  • Cals
    839
  • Watts
    318
  • Cadence
    186
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1091
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 108/127bpm [624b/km] 67cal 294/497W
2) 1km - 5:39(5:39/km) 121/127bpm [683b/km] 71cal 304/349W
3) 1km - 5:32(5:32/km) 123/128bpm [681b/km] 71cal 318/428W
4) 1km - 5:34(5:34/km) 125/132bpm [695b/km] 72cal 328/447W
5) 1km - 5:29(5:29/km) 121/129bpm [663b/km] 66cal 331/450W
6) 1km - 5:46(5:46/km) 129/136bpm [744b/km] 73cal 297/385W
7) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 73cal 319/387W
8) 1km - 5:36(5:36/km) 130/134bpm [727b/km] 71cal 305/405W
9) 1km - 5:39(5:39/km) 118/134bpm [667b/km] 65cal 329/413W
10) 1km - 5:31(5:31/km) 118/135bpm [651b/km] 72cal 325/469W
11) 1km - 5:30(5:30/km) 120/133bpm [660b/km] 72cal 312/445W
12) 1km - 5:19(5:19/km) 111/122bpm [590b/km] 63cal 334/523W
13) 0.01km - 16(19:36/km) 119/121bpm [2332b/km] 3cal 88/254W
5:47 5:39 5:32 5:34 5:29 5:46 5:35 5:36 5:39 5:31 5:30 5:19 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 103 61-115 982 187 182-194 280 192-423 4/11
0.50 4:39 2:16 9:02 109 107-113 985 186 180-194 294 264-497 9/10
0.75 6:58 2:20 9:18 122 108-127 1135 190 182-194 326 220-415 13/7
1.00 9:15 2:17 9:09 121 117-124 1108 186 180-190 288 253-337 5/5
1.25 11:30 2:14 8:57 118 115-121 1055 184 176-190 319 284-349 3/11
1.50 13:45 2:15 9:02 124 118-128 1119 186 182-190 335 282-420 10/5
1.75 16:02 2:17 9:08 123 121-127 1123 185 178-188 293 222-352 10/10
2.00 18:08 2:06 8:26 121 119-123 1020 185 180-188 342 298-428 7/12
2.25 20:20 2:12 8:48 124 119-132 1091 188 182-196 352 275-447 13/6
2.50 22:40 2:19 9:17 128 123-132 1188 185 180-188 293 240-380 5/4
2.75 25:33 2:54 +41 11:35 116 108-123 1344 179 102-192 312 85-410 1/6
3.00 27:44 2:10 8:41 123 114-129 1067 189 184-194 360 297-450 8/3
3.25 30:29 2:45 +24 11:00 124 117-129 1364 185 172-190 308 274-332 5/1
3.50 32:45 2:17 9:07 131 125-136 1194 187 182-192 325 281-385 8/1
3.75 35:03 2:18 9:11 131 127-134 1204 185 180-190 281 249-318 1/5
4.00 37:14 2:11 8:45 130 120-133 1137 186 180-194 292 245-380 1/12
4.25 39:32 2:18 9:10 130 119-135 1192 189 180-192 348 307-387 8/1
4.50 41:52 2:20 9:18 133 131-134 1238 186 182-190 311 287-381 6/1
4.75 44:07 2:15 9:01 130 126-133 1173 184 178-188 300 268-347 2/6
5.00 46:18 2:11 8:44 129 125-133 1127 186 182-190 330 275-405 3/4
5.25 48:37 2:19 9:15 131 125-134 1211 185 180-190 353 305-395 5/1
5.50 53:19 4:43 +2:28 18:51 109 77-124 2055 185 176-192 308 264-413 5/17
5.75 56:00 2:41 +25 10:44 109 98-116 1170 186 182-190 334 277-386 10/1
6.00 58:06 2:06 8:23 116 114-118 972 186 180-190 301 266-369 2/7
6.25 1:00:26 2:20 9:19 127 117-135 1183 186 176-194 345 246-469 11/1
6.50 1:02:34 2:08 8:31 127 123-131 1081 185 180-190 306 281-347 3/5
6.75 1:05:16 2:42 +27 10:49 118 108-124 1276 185 166-192 335 290-445 8/3
7.00 1:15:40 10:24 +8:15 41:36 97 77-112 4035 187 104-194 354 61-523 10/2
7.25 1:17:47 2:07 8:29 115 109-117 975 188 182-194 310 257-453 2/15
7.46 1:19:52 2:05 9:47 119 116-122 1164 179 82-192 317 100-394 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:47
    15 2.8% 17:51
    13 1.3% 9:13
    11 2.3% 8:55
    10 2.7% 44:48

  • Cadence Distribution

    186 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 186 7.4 1:06:22 9:22
    Walk 12.2 102 0 10:09 10:01:26
    Still 0.0 - - 2 -
    Pause 4.0 - - 3:19 -

  • Power Distribution

    318W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.88% More
    800m 4:08 8:19 47.31% More
    1km 5:21 8:37 47.55% More
    Mile 8:48 8:48 49.16% More
    5k 28:36 9:12 51.48% More
    5 miles 46:07 9:13 52.01% More
    10k 59:48 9:37 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.31
    5km 26:31 8:32 55.54
    5M 43:55 8:47 54.62
    10km 55:17 8:54 54.20
    10M 1:31:33 9:09 54.11
    Half 2:01:53 9:18 53.37
    20M 3:10:52 9:33 54.00
    Mara 4:14:08 9:42 54.08
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