You can still access the old version of this page.

Mon 23rd Dec 2024 at 4:05am by Dominic

Run > General
  • Time
    48:26
  • Miles
    6.02
  • Min/mi
    8:03
  • Pacing
    97.5%
  • Stride(cm)
    106
  • Cals
    598
  • Watts
    332
  • Cadence
    189
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1019
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 118/127bpm [960b/mi] 96cal 322/363W
2) 1mi - 8:10(8:10/mi) 126/132bpm [1028b/mi] 102cal 321/381W
3) 1mi - 7:59(7:59/mi) 128/135bpm [1021b/mi] 101cal 329/388W
4) 1mi - 7:56(7:56/mi) 129/132bpm [1024b/mi] 99cal 338/435W
5) 1mi - 8:02(8:02/mi) 129/132bpm [1037b/mi] 99cal 337/402W
6) 1mi - 8:01(8:01/mi) 130/135bpm [1043b/mi] 99cal 342/472W
7) 0.02mi - 9(9:47/mi) 133/134bpm [1302b/mi] 2cal 372/423W
8:08 8:10 7:59 7:56 8:02 8:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:07 8:07 8:07 118 77-127 958 183 0-192 322 0-363 4/12
2.00 16:16 8:09 8:10 126 121-132 1030 189 182-194 321 287-381 7/8
3.00 24:14 7:58 7:59 128 124-135 1021 191 180-194 329 305-388 10/8
3.99 32:10 7:56 7:56 129 125-132 1024 191 184-196 338 312-435 8/9
4.99 40:13 8:02 8:03 129 126-132 1037 190 186-194 337 306-402 7/7
5.99 48:13 8:01 8:01 130 127-135 1042 190 186-196 342 303-472 15/4
6.01 48:22 9 +1 10:17 134 132-134 1378 180 174-188 375 331-423 0/0
6.01 48:22 0 +1 0 132 132-132 NAN 174 174-174 332 332-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6 48:23 8:03
    Walk 0.0 92 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    332W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 24:46 7:58 0.00% More
    5 miles 40:05 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:26 8:26
    20M 2:52:56 8:39
    Mara 3:50:14 8:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here