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Sun 22nd Dec 2024 at 4:52pm by fonch

Walk > General
  • Time
    25:16
  • Miles
    0.88
  • Min/mi
    28:43
  • Stride(cm)
    56
  • Cals
    118
  • Cadence
    101
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2803
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.88mi - 25:16(28:38/mi) 97/117bpm [2778b/mi] 118cal 36/80rpm
25:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 102 93-110 2205 106 98-110 9/9
0.13 2:48 1:26 23:04 97 92-105 2237 103 94-108 12/4
0.19 4:38 1:50 29:26 102 97-104 3002 97 90-108 10/10
0.25 6:58 2:20 37:17 88 81-97 3281 108 88-124 2/9
0.31 8:41 1:44 27:38 96 93-101 2653 103 90-110 12/11
0.38 10:34 1:53 30:00 98 94-101 2941 104 92-110 7/12
0.44 12:14 1:40 26:48 94 91-100 2519 99 82-106 8/9
0.50 13:45 1:31 24:16 95 93-99 2305 103 94-108 3/10
0.56 15:33 1:47 28:39 95 92-98 2721 99 88-104 6/7
0.63 17:26 1:53 30:13 101 96-107 3052 98 92-102 7/2
0.69 19:10 1:44 27:50 99 96-102 2755 99 92-108 5/5
0.75 20:51 1:40 26:43 98 94-101 2618 96 92-102 11/2
0.81 22:30 1:39 26:31 97 92-103 2573 94 82-102 2/3
0.88 24:33 2:03 32:42 105 93-116 3434 107 82-160 15/7
0.88 25:17 44 1:40:48 98 95-103 9878 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:31 26:13 More
    800m 13:33 27:15 More
    1km 17:07 27:33 More

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