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Sat 21st Dec 2024 at 9:22am by ptr_runner

Run > General
  • Time
    28:11
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    96.5%
  • WAVA
    46.27
  • Stride(cm)
    107
  • Cals
    362
  • Cadence
    167
  • BPM
    152
  • %MHR
    79.1
  • B/mi
    1372
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 5km - 28:06(5:37/km) 153/166bpm [860b/km] 361cal 10.67/12.39kmph
2) 0.02km - 5(4:35/km) 165/165bpm [755b/km] 1cal 13.1/10.92kmph
28:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 112 96-134 1012 175 172-180 1/1
0.25 2:19 1:12 9:32 136 133-139 1298 170 168-172 2/2
0.38 3:25 1:06 8:48 139 138-141 1222 170 168-172 1/1
0.50 4:31 1:06 8:49 139 136-143 1225 169 168-172 2/2
0.63 5:40 1:09 9:13 149 139-158 1372 168 166-172 1/2
0.75 6:51 1:11 9:25 154 151-156 1450 170 162-176 1/0
0.88 7:56 1:05 8:37 151 148-154 1301 168 166-172 2/2
1.00 9:07 1:11 9:29 146 140-151 1384 167 166-170 2/2
1.13 10:12 1:05 8:42 151 149-154 1313 167 166-170 1/3
1.25 11:18 1:06 8:46 155 154-156 1360 168 166-170 1/2
1.38 12:25 1:07 8:59 155 151-157 1392 168 166-170 0/2
1.50 13:33 1:07 9:00 158 154-162 1422 167 166-168 2/1
1.63 14:43 1:10 9:21 158 155-163 1477 166 166-168 1/1
1.75 15:50 1:07 8:56 160 159-161 1430 165 164-166 2/1
1.88 17:01 1:11 9:26 158 156-161 1490 165 164-166 2/1
2.00 18:11 1:10 9:23 157 155-159 1473 165 162-166 2/1
2.13 19:19 1:08 9:01 160 158-162 1443 164 162-166 2/1
2.25 20:26 1:07 8:59 161 160-162 1445 165 164-166 2/2
2.38 21:35 1:09 9:11 161 159-164 1478 166 164-168 2/1
2.50 22:41 1:06 8:46 159 158-161 1395 165 164-166 1/1
2.63 23:47 1:07 8:53 159 157-161 1412 165 164-166 1/2
2.75 24:54 1:07 8:58 161 158-164 1443 165 164-166 2/1
2.88 26:03 1:09 9:11 165 164-165 1515 164 164-166 3/1
3.00 27:07 1:04 8:34 165 165-165 1415 164 162-166 1/0
3.12 28:11 1:04 9:02 166 165-166 1499 164 164-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 28:10 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 34.94% More
    800m 4:21 8:45 38.74% More
    1km 5:29 8:49 40.33% More
    Mile 8:56 8:56 42.83% More
    5k 28:04 9:02 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.32
    5km 28:03 9:02 46.30
    5M 46:26 9:17 45.68
    10km 58:26 9:24 45.44
    10M 1:36:43 9:40 45.41
    Half 2:08:43 9:50 44.82
    20M 3:21:26 10:04 45.39
    Mara 4:28:06 10:14 45.47
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