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Sun 22nd Dec 2024 at 4:18pm by DJ Bangey

Run > Trail Run
  • v windy
  • v cold
  • Time
    2:20:34
  • Miles
    14.01
  • Min/mi
    10:02
  • Pacing
    23.1%
  • WAVA
    50.10
  • Stride(cm)
    94
  • Cals
    1866
  • Watts
    342
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1360
  • Asc(m)
    715
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:03(8:03/mi) 125/144bpm [1006b/mi] 118cal 346/482W
2) 1mi - 8:30(8:30/mi) 134/141bpm [1138b/mi] 128cal 323/548W
3) 1mi - 9:12(9:12/mi) 137/152bpm [1261b/mi] 140cal 374/552W
4) 1mi - 8:17(8:17/mi) 143/150bpm [1183b/mi] 133cal 412/590W
5) 1mi - 9:13(9:13/mi) 145/152bpm [1335b/mi] 143cal 411/580W
6) 1mi - 10:10(10:10/mi) 135/151bpm [1372b/mi] 138cal 328/561W
7) 1mi - 8:53(8:53/mi) 141/146bpm [1252b/mi] 131cal 377/567W
8) 1mi - 10:49(10:49/mi) 140/150bpm [1514b/mi] 152cal 359/513W
9) 1mi - 19:59(19:59/mi) 131/149bpm [2619b/mi] 176cal 182/573W
10) 1mi - 13:06(13:06/mi) 124/143bpm [1625b/mi] 116cal 192/598W
11) 1mi - 9:34(9:34/mi) 129/142bpm [1234b/mi] 117cal 272/634W
12) 1mi - 8:47(8:47/mi) 138/145bpm [1211b/mi] 127cal 292/440W
13) 1mi - 8:15(8:15/mi) 142/151bpm [1171b/mi] 122cal 331/502W
14) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 124cal 344/518W
15) 0.01mi - 4(8:27/mi) 150/150bpm [1268b/mi] 1cal 444/462W
8:03 8:30 9:12 8:17 9:13 10:10 8:53 10:49 19:59 13:06 9:34 8:47 8:15 7:44 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 113 67-132 937 186 182-192 349 323-482 14/10
1.00 8:02 3:53 7:46 138 133-144 1073 185 180-188 354 249-453 15/38
1.50 11:49 3:47 7:34 137 132-141 1036 184 178-188 364 303-548 35/33
2.00 17:32 5:44 +1:01 11:27 131 116-141 1501 177 102-188 318 20-436 26/36
2.50 22:52 5:20 +39 10:39 133 116-139 1417 178 124-188 347 121-547 48/16
3.00 28:33 5:42 +1:09 11:23 141 113-152 1606 179 174-188 449 325-552 24/47
3.50 32:45 4:11 +9 8:23 141 137-147 1181 180 174-188 397 303-537 35/14
4.00 37:08 4:23 +9 8:46 144 138-150 1263 179 176-184 444 364-590 41/27
4.50 41:49 4:41 9:23 147 142-152 1379 177 174-188 419 324-580 33/26
5.00 46:21 4:32 9:03 143 136-150 1294 176 172-180 403 294-540 23/26
5.50 55:05 8:44 +3:22 17:29 129 90-151 2255 174 82-186 320 57-483 44/23
6.00 59:55 4:49 +3 9:39 141 121-147 1360 176 86-188 377 143-561 36/32
6.50 1:04:19 4:25 8:50 141 137-145 1244 176 174-178 382 279-475 32/37
7.00 1:08:48 4:28 8:56 141 135-146 1261 176 174-180 373 275-567 59/17
7.50 1:13:33 4:45 +8 9:30 140 132-145 1329 175 170-188 393 278-510 58/8
8.00 1:22:37 9:04 +2:52 18:09 140 100-150 2540 166 102-188 373 64-513 60/1
8.50 1:31:56 9:19 +5 18:38 137 124-149 2553 132 84-176 316 63-500 70/25
9.00 1:47:40 15:44 +4:59 31:29 126 81-139 3966 117 94-176 298 51-573 65/6
9.50 1:56:59 9:18 +2:19 18:37 126 116-143 2346 165 86-188 273 32-598 65/26
10.00 2:05:10 8:12 +2:05 16:24 122 94-134 2000 158 130-182 192 101-420 21/79
10.50 2:10:29 5:19 +19 10:37 125 113-135 1327 172 140-184 290 112-634 16/98
11.00 2:15:10 4:41 +6 9:23 133 127-142 1247 175 118-184 280 121-576 44/83
11.50 2:19:56 4:45 +18 9:31 135 121-142 1285 175 166-184 287 216-440 30/66
12.00 2:24:15 4:19 8:39 141 137-145 1219 175 170-178 302 230-346 12/48
12.50 2:28:34 4:19 8:38 146 136-151 1259 175 172-178 351 231-452 14/27
13.00 2:32:30 3:56 7:52 138 131-146 1085 175 170-180 309 241-502 24/37
13.50 2:36:27 3:57 7:54 147 134-154 1161 175 170-178 344 248-518 19/58
14.00 2:40:14 3:47 7:34 147 140-152 1112 176 172-180 344 232-474 17/42
14.01 2:40:18 4 9:40 150 150-150 1451 176 176-176 444 412-462 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    251 13.9% 23:50
    29 9.8% 14:57
    19 9.7% 10:50
    17 10.9% 10:58
    16 11.7% 9:57
    13 8.0% 9:51

  • Cadence Distribution

    171 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 176 13.4 2:06:29 10:46
    Walk 7.7 111 0.6 13:48 24:07
    Still 1.0 - - 1:45 -
    Pause 10.2 - - 18:16 -

  • Power Distribution

    342W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.06% More
    800m 3:43 7:30 52.48% More
    1km 4:40 7:31 54.50% More
    Mile 7:39 7:39 56.59% More
    5k 26:00 8:22 56.64% More
    5 miles 46:21 9:16 51.76% More
    10k 1:01:48 9:57 48.49% More
    10 miles 2:03:05 12:18 40.25% More
    Half 2:32:54 11:40 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.51
    5km 28:29 9:10 51.70
    5M 47:10 9:26 50.86
    10km 59:23 9:33 50.46
    10M 1:38:19 9:50 50.38
    Half 2:10:54 10:00 49.69
    20M 3:25:00 10:15 50.28
    Mara 4:32:56 10:25 50.35
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