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Sun 22nd Dec 2024 at 5:52pm by Lewisc23

Run > General
  • Time
    32:52
  • Miles
    5.01
  • Min/mi
    6:34
  • Pacing
    69.6%
  • Stride(cm)
    135
  • Cals
    445
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    951
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 130/143bpm [882b/mi] 77cal 8.85/9.48mph
2) 1mi - 6:27(6:27/mi) 140/146bpm [903b/mi] 82cal 9.31/9.93mph
3) 1mi - 6:09(6:09/mi) 145/164bpm [892b/mi] 82cal 9.76/10.35mph
4) 1mi - 6:42(6:42/mi) 155/165bpm [1038b/mi] 101cal 8.96/10.14mph
5) 1mi - 6:42(6:42/mi) 158/167bpm [1058b/mi] 102cal 8.96/10.48mph
6) 0.01mi - 5(8:59/mi) 162/162bpm [1456b/mi] 1cal 6.68/9.08mph
6:47 6:27 6:09 6:42 6:42 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 125 101-139 843 182 180-188 4/7
0.50 3:24 1:43 6:51 127 122-132 870 183 180-188 5/12
0.75 5:07 1:43 6:52 131 129-135 899 183 182-186 9/6
1.00 6:46 1:39 6:37 132 127-143 873 180 178-184 7/7
1.25 8:25 1:39 6:37 140 136-143 927 183 180-184 3/6
1.50 10:01 1:36 6:23 140 137-143 895 182 178-184 5/2
1.75 11:38 1:37 6:27 141 134-146 910 182 180-184 3/5
2.00 13:13 1:35 6:19 138 133-143 872 183 180-184 2/7
2.25 14:46 1:33 6:13 147 141-151 915 183 180-184 2/10
2.50 16:18 1:31 6:06 141 138-146 860 183 180-186 2/5
2.75 17:50 1:32 6:08 141 138-144 866 182 180-184 5/4
3.00 19:22 1:32 6:09 153 140-162 940 182 180-184 2/8
3.25 21:00 1:38 6:32 154 152-158 1007 182 180-184 3/5
3.50 22:39 1:39 6:34 150 147-153 985 182 180-184 6/2
3.75 24:19 1:41 6:43 157 154-160 1054 181 178-184 4/6
4.00 26:04 1:44 6:58 160 156-164 1114 183 182-184 7/5
4.25 27:43 1:40 6:39 160 156-165 1064 182 180-184 9/2
4.50 29:24 1:41 6:43 164 161-167 1100 182 180-184 11/2
4.75 31:05 1:41 6:45 160 158-162 1080 182 180-184 9/7
5.00 34:25 3:20 +1:39 13:18 149 133-162 1982 181 94-188 4/8
5.01 34:31 6 11:51 161 161-162 1907 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 182 5 32:48 6:53
    Walk 0.2 94 0 4 8:03
    Pause 4.6 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:02 6:05 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:09 6:09 0.00% More
    5k 19:57 6:25 0.00% More
    5 miles 34:25 6:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:48 6:22
    5M 32:48 6:34
    10km 41:18 6:39
    10M 1:08:23 6:50
    Half 1:31:02 6:57
    20M 2:22:34 7:08
    Mara 3:09:49 7:15
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