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Sun 22nd Dec 2024 at 4:47pm by Auld fat Ironman

Run > Treadmill

  • Time
    15:24
  • Miles
    1.53
  • Min/mi
    10:04
  • Pacing
    56.8%
  • WAVA
    51.08
  • Stride(cm)
    104
  • Cals
    179
  • Cadence
    153
  • BPM
    129
  • %MHR
    78
  • B/mi
    1302
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:38(10:38/mi) 128/142bpm [1361b/mi] 125cal
2) 0.53mi - 4:46(9:01/mi) 132/156bpm [1190b/mi] 54cal
10:38 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:45 94 84-106 1293 152 150-154
0.13 1:32 41 10:49 119 110-126 1287 153 152-154
0.19 2:12 39 10:30 130 126-132 1364 152 150-152
0.25 2:51 39 10:27 132 129-135 1379 152 152-152
0.31 3:30 39 10:23 127 124-130 1319 153 152-154
0.38 4:09 39 10:23 129 127-131 1339 154 152-156
0.44 4:47 39 10:23 130 129-131 1349 155 154-156
0.50 5:26 39 10:23 131 129-132 1360 156 154-156
0.56 6:05 39 10:23 130 127-133 1349 156 154-156
0.63 6:44 39 10:23 133 130-135 1380 155 154-156
0.69 7:23 39 10:23 134 133-135 1391 156 154-158
0.75 8:02 39 10:23 135 134-136 1401 155 152-156
0.81 8:41 39 10:23 135 132-138 1401 156 154-158
0.88 9:20 39 10:23 136 133-138 1411 155 154-156
0.94 9:59 39 10:22 140 138-142 1452 155 154-156
1.00 10:38 39 10:21 137 135-140 1417 155 152-156
1.06 12:40 2:02 +58 32:38 105 97-139 3426 151 116-156
1.13 13:14 34 9:10 121 109-132 1108 155 152-156
1.19 13:45 30 8:06 136 135-139 1101 153 152-156
1.25 14:15 30 8:00 139 137-141 1112 157 156-158
1.31 14:44 30 7:57 138 136-140 1097 150 144-156
1.38 15:14 30 7:53 141 136-146 1111 154 152-158
1.44 15:42 28 7:24 150 147-151 1111 156 156-158
1.50 16:09 27 7:19 154 152-156 1127 150 144-158
1.53 16:21 12 7:19 156 155-156 1142 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace
  • Cadence Distribution

    153 avge / 158 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 153 1.5 15:21 10:04
    Walk 6.1 116 0 1:00 9:22:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.94% More
    800m 4:12 8:26 52.68% More
    1km 6:27 10:22 44.72% More
    Mile 10:37 10:37 46.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.99
    5km 32:38 10:30 51.30
    5M 54:02 10:48 50.76
    10km 1:08:02 10:57 50.49
    10M 1:52:39 11:16 50.57
    Half 2:29:59 11:27 49.96
    20M 3:54:53 11:45 50.55
    Mara 5:12:43 11:56 50.63

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