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Sun 22nd Dec 2024 at 3:14pm by Pothunter

Walk > General
  • Time
    11:50
  • Miles
    0.71
  • Min/mi
    16:40
  • Stride(cm)
    79
  • Cals
    73
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1551
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:26(16:47/mi) 92/106bpm [1545b/mi] 66cal 60/64rpm
2) 0.09mi - 1:24(16:17/mi) 95/99bpm [1547b/mi] 7cal 61/64rpm
10:26 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 99 94-106 1700 119 114-124 3/0
0.13 2:07 1:03 16:49 93 85-100 1565 122 120-126 4/0
0.19 3:06 58 15:33 91 86-94 1414 119 118-120 4/0
0.25 4:09 1:04 16:56 89 86-93 1507 118 114-120 3/0
0.31 5:14 1:04 17:09 89 86-93 1527 121 118-124 1/0
0.38 6:15 1:02 16:27 94 91-96 1547 123 120-124 1/2
0.44 7:14 59 15:44 93 91-96 1463 123 122-124 0/2
0.50 8:17 1:03 16:47 93 88-97 1561 123 120-128 2/4
0.56 9:20 1:03 16:41 91 88-93 1518 124 122-128 0/2
0.63 10:25 1:05 17:23 94 88-97 1635 122 118-126 0/2
0.69 11:31 1:06 17:35 95 90-98 1670 122 118-128 1/3
0.71 11:49 18 13:04 95 94-96 1241 122 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 16:41

  • Cadence Distribution

    122 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:07 16:21 More
    1km 10:14 16:29 More
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