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Sun 22nd Dec 2024 at 3:51pm by SimonW

Walk > General
  • Time
    1:20:39
  • Miles
    3.13
  • Min/mi
    25:46
  • Stride(cm)
    59
  • Cals
    482
  • Cadence
    107
  • BPM
    87
  • %MHR
    51
  • B/mi
    2249
  • Asc(m)
    363
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 96/109bpm [1829b/mi] 133cal 53/72rpm 3.15/4.11mph
2) 1mi - 37:34(37:34/mi) 94/117bpm [3532b/mi] 214cal 20/75rpm 1.6/4.44mph
3) 1mi - 21:14(21:14/mi) 73/92bpm [1550b/mi] 121cal 51/64rpm 2.83/3.23mph
4) 0.13mi - 2:47(21:18/mi) 52/58bpm [1108b/mi] 14cal 50/53rpm 2.82/2.98mph
19:03 37:34 21:14 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:48 95 85-107 1881 108 106-110 5/28
0.25 4:44 2:15 18:00 90 84-93 1620 108 104-110 22/8
0.38 7:14 2:31 20:07 90 87-93 1811 106 102-108 19/17
0.50 9:52 2:37 20:57 95 90-103 1990 108 106-114 12/15
0.63 12:12 2:20 18:41 101 93-109 1888 109 102-144 15/5
0.75 14:14 2:02 16:18 100 96-105 1631 107 104-110 15/20
0.88 16:47 2:33 20:24 100 93-107 2040 108 106-114 7/15
1.00 19:02 2:15 18:00 98 92-104 1764 112 108-116 28/8
1.13 21:12 2:10 17:22 99 95-104 1720 110 106-112 19/9
1.25 23:29 2:17 18:17 102 93-116 1865 109 100-118 17/27
1.38 25:58 2:29 19:49 101 91-109 2001 108 94-114 21/6
1.50 33:22 7:24 59:12 92 81-100 5446 105 88-112 19/27
1.63 35:23 2:01 16:07 100 92-103 1611 108 92-116 11/16
1.75 37:23 2:00 15:58 90 84-95 1436 109 104-110 45/28
1.88 49:30 12:07 1:36:58 94 81-117 9115 99 88-110 79/118
2.00 56:36 7:06 56:48 88 79-93 4999 110 96-150 7/1
2.13 59:06 2:30 20:02 73 55-88 1462 107 102-112 11/11
2.25 1:01:36 2:30 19:57 88 84-91 1755 105 100-108 22/5
2.38 1:04:21 2:45 22:01 76 63-92 1673 102 96-108 7/28
2.50 1:06:53 2:33 20:21 78 70-87 1587 105 102-112 31/6
2.63 1:09:27 2:33 20:27 81 74-84 1656 106 104-110 11/43
2.75 1:12:27 3:00 24:00 75 63-84 1800 106 94-122 16/11
2.88 1:15:07 2:40 21:23 59 51-79 1261 105 100-108 16/26
3.00 1:17:50 2:43 21:47 53 46-58 1155 103 96-106 18/27
3.13 1:20:30 2:39 21:15 52 49-58 1105 102 100-106 20/15
3.13 1:20:37 7 22:01 52 52-52 1145 100 100-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.0% 1:10:17
    22 15.3% 18:42
    15 10.3% 20:15

  • Cadence Distribution

    107 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:44 17:35 More
    1km 11:07 17:53 More
    Mile 18:24 18:24 More
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