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Sun 22nd Dec 2024 at 3:51pm by davidmcn

Walk > General

  • Time
    48:08
  • Miles
    1.80
  • Min/mi
    26:44
  • Stride(cm)
    51
  • Cals
    224
  • Cadence
    117
  • BPM
    81
  • %MHR
    45
  • B/mi
    2153
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:18(13:18/km) 93/105bpm [1237b/km] 74cal 43/68rpm
2) 1km - 24:42(24:42/km) 79/90bpm [1952b/km] 97cal 28/78rpm
3) 0.89km - 10:07(11:21/km) 67/73bpm [760b/km] 53cal 56/63rpm
13:18 24:42 10:07

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 84 83-87 1610 118 106-122 1/3
0.13 2:25 1:13 19:36 91 85-99 1783 122 114-136 5/0
0.19 3:29 1:03 16:56 98 97-101 1659 119 114-122 2/0
0.25 4:32 1:03 16:47 104 101-105 1745 120 118-122 1/1
0.31 5:34 1:02 16:39 100 95-105 1665 118 106-122 2/3
0.38 8:02 2:28 39:21 95 90-101 3738 119 112-122 1/5
0.44 9:07 1:05 17:20 93 91-94 1612 120 118-126 4/2
0.50 10:11 1:04 17:09 94 91-96 1612 121 118-124 3/0
0.56 12:09 1:58 31:23 92 80-98 2887 122 116-134 0/1
0.63 13:20 1:11 19:01 79 75-83 1503 113 100-122 0/3
0.69 14:28 1:08 18:01 86 80-87 1549 119 118-122 0/6
0.75 15:32 1:04 17:05 85 83-87 1452 119 118-120 0/2
0.81 19:37 4:05 1:05:21 83 75-88 5423 106 90-122 1/4
0.88 20:58 1:22 21:46 85 83-87 1851 121 108-124 1/1
0.94 22:26 1:28 23:25 86 84-90 2014 121 118-124 2/1
1.00 26:05 3:39 58:26 81 71-87 4733 114 106-124 1/0
1.06 27:22 1:16 20:21 79 75-85 1607 116 102-118 3/0
1.13 29:08 1:47 28:25 82 76-84 2330 111 90-122 3/0
1.19 36:45 7:37 2:01:49 74 64-86 9014 114 90-122 1/1
1.25 38:06 1:21 21:31 67 64-71 1441 121 118-124 2/1
1.31 39:11 1:05 17:21 68 65-71 1179 119 114-124 6/1
1.38 40:11 1:01 16:12 67 66-68 1086 120 118-122 4/0
1.44 41:17 1:05 17:22 69 67-70 1198 119 118-124 1/1
1.50 42:20 1:04 17:00 71 69-73 1207 122 118-124 1/4
1.56 43:20 1:00 15:54 70 70-71 1113 119 116-122 3/1
1.63 44:26 1:06 17:29 66 63-71 1154 120 112-122 1/1
1.69 45:36 1:11 18:56 63 62-65 1193 120 118-122 0/4
1.75 46:43 1:06 17:37 67 65-70 1180 118 114-122 1/2
1.80 48:08 1:25 30:13 64 58-70 1934 108 94-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.9% 17:47
  • Cadence Distribution

    117 avge / 136 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:27 17:01 More
    1km 10:46 17:20 More
    Mile 26:01 26:01 More
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