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Sun 22nd Dec 2024 at 2:06pm by HazelnutCH

Run > Long Run
  • showers
  • breezy
  • Time
    3:00:11
  • Miles
    20.02
  • Min/mi
    9:00
  • Pacing
    88%
  • WAVA
    63.35
  • Stride(cm)
    101
  • Cals
    2070
  • Watts
    178
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1317
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 112/123bpm [1012b/mi] 36cal 171/W 6.64/7.06mph
2) 0.62mi - 5:36(9:00/mi) 121/123bpm [1090b/mi] 38cal 181/W 6.66/6.9mph
3) 0.62mi - 5:44(9:13/mi) 125/131bpm [1153b/mi] 41cal 186/W 6.51/6.84mph
4) 0.62mi - 5:35(9:00/mi) 125/131bpm [1124b/mi] 60cal 176/W 6.67/7.01mph
5) 0.62mi - 5:32(8:54/mi) 127/140bpm [1130b/mi] 60cal 175/W 6.74/7.06mph
6) 0.62mi - 5:46(9:17/mi) 121/127bpm [1123b/mi] 53cal 169/W 6.47/6.7mph
7) 0.62mi - 5:39(9:05/mi) 125/128bpm [1135b/mi] 68cal 174/W 6.61/6.8mph
8) 0.62mi - 5:41(9:08/mi) 128/139bpm [1170b/mi] 69cal 173/W 6.57/6.68mph
9) 0.62mi - 5:40(9:07/mi) 131/136bpm [1193b/mi] 68cal 174/W 6.59/6.84mph
10) 0.62mi - 5:39(9:06/mi) 131/134bpm [1192b/mi] 68cal 177/W 6.59/6.82mph
11) 0.62mi - 5:32(8:55/mi) 131/139bpm [1168b/mi] 67cal 179/W 6.73/7.08mph
12) 0.62mi - 5:33(8:55/mi) 129/134bpm [1151b/mi] 68cal 175/W 6.73/6.88mph
13) 0.62mi - 5:38(9:04/mi) 130/135bpm [1178b/mi] 65cal 179/W 6.62/6.88mph
14) 0.62mi - 5:33(8:55/mi) 128/133bpm [1142b/mi] 68cal 181/W 6.72/7.01mph
15) 0.62mi - 5:22(8:38/mi) 143/156bpm [1235b/mi] 65cal 181/W 6.95/7.22mph
16) 0.62mi - 5:34(8:58/mi) 159/164bpm [1426b/mi] 69cal 177/W 6.69/7.15mph
17) 0.62mi - 5:48(9:19/mi) 167/183bpm [1557b/mi] 70cal 173/W 6.44/6.93mph
18) 0.62mi - 5:42(9:10/mi) 178/180bpm [1631b/mi] 70cal 173/W 6.55/6.72mph
19) 0.62mi - 5:42(9:11/mi) 179/181bpm [1644b/mi] 70cal 180/W 6.53/6.8mph
20) 0.62mi - 5:39(9:06/mi) 179/181bpm [1629b/mi] 69cal 173/W 6.59/7.17mph
21) 0.62mi - 5:24(8:42/mi) 178/181bpm [1548b/mi] 68cal 183/W 6.9/7.06mph
22) 0.62mi - 5:28(8:47/mi) 161/175bpm [1414b/mi] 66cal 179/W 6.83/7.79mph
23) 0.62mi - 5:23(8:40/mi) 155/165bpm [1343b/mi] 68cal 186/W 6.92/7.36mph
24) 0.62mi - 5:25(8:43/mi) 151/154bpm [1317b/mi] 67cal 187/W 6.88/7.06mph
25) 0.62mi - 5:17(8:31/mi) 157/165bpm [1337b/mi] 67cal 184/W 7.05/7.33mph
26) 0.62mi - 5:45(9:15/mi) 157/164bpm [1451b/mi] 69cal 175/W 6.49/6.9mph
27) 0.62mi - 5:38(9:04/mi) 153/160bpm [1386b/mi] 67cal 179/W 6.62/6.76mph
28) 0.62mi - 5:36(9:01/mi) 151/160bpm [1363b/mi] 69cal 181/W 6.65/7.04mph
29) 0.62mi - 5:37(9:03/mi) 150/155bpm [1357b/mi] 67cal 173/W 6.63/6.99mph
30) 0.62mi - 5:38(9:04/mi) 162/170bpm [1468b/mi] 68cal 176/W 6.62/6.93mph
31) 0.62mi - 5:33(8:57/mi) 169/175bpm [1512b/mi] 68cal 177/W 6.71/6.97mph
32) 0.62mi - 5:32(8:54/mi) 169/173bpm [1504b/mi] 68cal 178/W 6.74/6.99mph
33) 0.14mi - 1:24(10:03/mi) 171/174bpm [1718b/mi] 16cal 187/W 5.97/6.8mph
5:37 5:36 5:44 5:35 5:32 5:46 5:39 5:41 5:40 5:39 5:32 5:33 5:38 5:33 5:22 5:34 5:48 5:42 5:42 5:39 5:24 5:28 5:23 5:25 5:17 5:45 5:38 5:36 5:37 5:38 5:33 5:32 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:05 9:05 9:05 115 71-123 1045 174 172-176 178 152-214 535/12
2.00 18:09 9:03 9:03 124 117-131 1123 176 172-178 183 152-246 19/4
3.00 27:16 9:07 +12 9:07 127 118-140 1158 175 90-180 176 81-256 13/23
4.00 36:29 9:13 9:13 122 118-128 1125 174 166-176 172 143-216 14/17
5.00 45:36 9:06 9:06 127 120-139 1156 173 170-178 172 139-217 13/14
6.00 54:45 9:10 9:10 131 125-136 1200 174 172-178 174 134-211 15/17
7.00 1:03:49 9:04 +12 9:04 131 123-139 1188 175 164-180 178 87-218 10/11
8.00 1:12:50 9:00 9:00 129 124-135 1162 174 166-178 178 141-235 14/13
9.00 1:21:54 9:04 +12 9:04 130 123-146 1179 176 94-188 182 88-248 13/6
10.00 1:30:45 8:51 8:51 157 144-164 1389 176 166-180 178 145-261 9/12
11.00 1:41:03 10:18 +1:02 10:18 172 143-183 1773 176 90-182 174 75-214 10/9
12.00 1:50:13 9:10 9:10 178 176-181 1630 177 174-180 176 125-220 16/11
13.00 1:59:14 9:02 +12 9:02 179 176-181 1616 179 90-182 180 84-225 7/16
14.00 2:08:04 8:49 +9 8:49 160 144-176 1411 181 84-186 184 80-258 13/19
15.00 2:16:49 8:45 8:45 152 148-156 1330 181 178-184 186 158-248 13/10
16.00 2:25:41 8:52 8:52 158 151-165 1401 180 176-186 179 144-231 11/11
17.00 2:34:43 9:02 9:02 153 147-160 1382 180 178-186 180 145-223 16/8
18.00 2:43:59 9:16 +14 9:16 150 143-160 1391 181 84-184 178 78-219 9/8
19.00 2:52:58 8:58 8:58 163 150-172 1462 181 180-184 175 144-215 6/10
20.00 3:02:01 9:04 9:04 170 163-175 1541 183 178-186 179 152-211 9/7
20.02 3:02:16 15 10:39 169 169-170 1800 183 182-184 183 164-197 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 9:07

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 20 3:01:41 9:06
    Walk 0.1 88 0 6 4:36
    Still 0.2 - - 17 -
    Pause 0.1 - - 12 -

  • Power Distribution

    178W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.91% More
    800m 4:12 8:27 50.41% More
    1km 5:15 8:28 52.53% More
    Mile 8:36 8:36 54.89% More
    5k 27:05 8:43 60.86% More
    5 miles 44:14 8:51 60.83% More
    10k 55:28 8:56 60.74% More
    10 miles 1:30:43 9:04 61.17% More
    Half 1:58:54 9:05 61.38% More
    20 miles 3:02:00 9:06 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.77
    5km 25:00 8:03 65.94
    5M 41:24 8:17 64.99
    10km 52:08 8:23 64.61
    10M 1:26:20 8:38 64.28
    Half 1:54:56 8:46 63.06
    20M 3:00:00 9:00 63.35
    Mara 3:59:38 9:09 63.01
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