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Sun 22nd Dec 2024 at 2:28pm by Bmccallion

Run > General
  • Time
    1:35:37
  • Miles
    12.40
  • Min/mi
    7:43
  • Pacing
    96%
  • WAVA
    57.34
  • Stride(cm)
    116
  • Cals
    1322
  • Cadence
    179
  • BPM
    152
  • %MHR
    79
  • B/mi
    1175
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 136/154bpm [1050b/mi] 100cal
2) 1mi - 7:34(7:34/mi) 144/149bpm [1089b/mi] 103cal
3) 1mi - 7:41(7:41/mi) 150/162bpm [1153b/mi] 109cal
4) 1mi - 7:55(7:55/mi) 147/161bpm [1163b/mi] 105cal
5) 1mi - 7:43(7:43/mi) 150/154bpm [1158b/mi] 105cal
6) 1mi - 7:45(7:45/mi) 150/154bpm [1163b/mi] 104cal
7) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 111cal
8) 1mi - 7:42(7:42/mi) 157/160bpm [1209b/mi] 110cal
9) 1mi - 7:56(7:56/mi) 157/166bpm [1246b/mi] 111cal
10) 1mi - 7:50(7:50/mi) 159/166bpm [1245b/mi] 108cal
11) 1mi - 7:30(7:30/mi) 159/166bpm [1192b/mi] 105cal
12) 1mi - 7:31(7:31/mi) 163/169bpm [1226b/mi] 108cal
13) 0.4mi - 2:55(7:20/mi) 165/168bpm [1210b/mi] 43cal
7:43 7:34 7:41 7:55 7:43 7:45 7:51 7:42 7:56 7:50 7:30 7:31 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 123 82-139 973 178 174-184 4/7
1.00 7:43 3:46 7:32 145 139-154 1092 179 176-184 12/4
1.50 11:31 3:48 7:36 142 139-146 1078 178 176-180 2/13
2.00 15:17 3:46 7:32 145 141-149 1092 180 176-184 3/5
2.50 19:05 3:48 7:36 148 145-151 1125 179 176-184 4/3
3.00 22:58 3:53 7:47 153 143-162 1190 179 176-182 13/2
3.50 26:53 3:55 7:51 148 134-160 1161 177 172-180 6/18
4.00 30:53 4:00 7:59 148 138-161 1182 177 174-180 10/15
4.50 34:45 3:52 7:44 150 147-152 1161 177 174-182 3/3
5.00 38:36 3:51 7:42 151 146-154 1162 177 174-182 5/5
5.50 42:29 3:53 7:45 149 147-151 1156 178 176-180 4/5
6.00 46:21 3:52 7:45 150 145-153 1162 179 176-184 8/7
6.50 50:16 3:55 7:50 155 149-162 1214 179 172-186 11/11
7.00 54:12 3:56 7:52 159 157-163 1250 180 176-184 10/12
7.50 58:02 3:50 7:40 157 154-159 1203 181 176-186 8/11
8.00 1:01:54 3:52 7:44 157 154-160 1215 181 178-186 7/7
8.50 1:05:47 3:53 7:46 157 155-160 1219 180 174-186 13/6
9.00 1:09:50 4:03 8:07 156 147-166 1265 179 176-186 12/12
9.50 1:13:53 4:03 +7 8:06 160 154-166 1295 181 176-200 9/3
10.00 1:17:47 3:54 7:47 158 148-165 1231 180 176-186 11/15
10.50 1:21:34 3:47 7:35 159 155-165 1205 180 176-184 11/10
11.00 1:25:22 3:48 +6 7:36 159 151-165 1208 181 176-188 6/14
11.50 1:29:10 3:48 7:37 163 161-166 1240 181 178-186 10/5
12.00 1:32:54 3:43 7:26 163 157-169 1213 181 178-186 10/12
12.40 1:35:49 2:55 7:20 165 161-168 1211 181 178-186 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:49
    12 2.4% 8:10

  • Cadence Distribution

    179 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 12.4 1:35:36 7:44
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 39.99% More
    800m 3:40 7:22 46.00% More
    1km 4:34 7:21 48.20% More
    Mile 7:27 7:27 50.80% More
    5k 23:35 7:35 54.50% More
    5 miles 38:30 7:42 54.72% More
    10k 47:56 7:43 55.07% More
    10 miles 1:17:31 7:45 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.61
    5km 19:28 6:16 66.01
    5M 33:39 6:44 62.61
    10km 43:12 6:57 61.11
    10M 1:14:40 7:28 58.59
    Half 1:41:51 7:46 56.48
    20M 2:45:41 8:17 55.02
    Mara 3:46:01 8:38 53.78
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