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Sun 22nd Dec 2024 at 2:19pm by Enda Kiernan

Run > General
  • Time
    1:21:46
  • Miles
    10.01
  • Min/mi
    8:10
  • Pacing
    52.4%
  • Stride(cm)
    113
  • Cals
    1192
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1206
  • Asc(m)
    239
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 131/150bpm [1064b/mi] 119cal
2) 1mi - 8:01(8:01/mi) 149/154bpm [1195b/mi] 121cal
3) 1mi - 7:58(7:58/mi) 146/153bpm [1164b/mi] 115cal
4) 1mi - 8:09(8:09/mi) 148/152bpm [1206b/mi] 119cal
5) 1mi - 8:09(8:09/mi) 151/154bpm [1231b/mi] 120cal
6) 1mi - 8:16(8:16/mi) 149/158bpm [1231b/mi] 117cal
7) 1mi - 8:20(8:20/mi) 153/159bpm [1276b/mi] 122cal
8) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 117cal
9) 1mi - 8:16(8:16/mi) 154/159bpm [1273b/mi] 120cal
10) 1mi - 8:15(8:15/mi) 156/166bpm [1287b/mi] 121cal
11) 0.01mi - 4(8:11/mi) 162/162bpm [1325b/mi] 1cal
8:07 8:01 7:58 8:09 8:09 8:16 8:20 8:10 8:16 8:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 110 54-146 901 173 170-176 21/15
1.00 8:08 4:02 8:05 146 142-150 1179 175 172-178 16/14
1.50 12:10 4:02 8:04 148 146-150 1193 175 174-176 18/15
2.00 16:09 3:59 7:59 150 146-154 1197 176 174-178 19/21
2.50 20:09 3:59 7:59 150 147-152 1197 176 174-178 15/13
3.00 25:14 5:05 +1:06 10:11 141 115-153 1435 175 174-178 17/15
3.50 29:19 4:05 8:10 146 145-150 1192 175 172-178 8/14
4.00 33:23 4:04 8:09 150 148-152 1222 175 174-176 14/12
4.50 37:28 4:05 8:10 151 147-154 1232 175 172-176 19/21
5.00 41:32 4:04 8:08 151 149-153 1229 174 172-176 12/22
5.50 48:41 7:08 +3:01 14:17 145 101-158 2070 175 168-178 19/10
6.00 52:49 4:08 8:17 151 148-155 1250 176 174-178 17/15
6.50 56:58 4:09 8:18 153 149-156 1269 175 172-178 23/20
7.00 1:01:08 4:10 8:21 152 149-158 1268 174 172-176 13/16
7.50 1:05:14 4:06 8:13 154 149-158 1264 175 172-176 15/17
8.00 1:10:15 5:01 +57 10:01 150 132-158 1503 175 134-178 22/21
8.50 1:14:23 4:08 8:15 154 152-157 1272 174 172-176 9/15
9.00 1:18:31 4:09 8:17 154 152-157 1276 174 172-178 19/19
9.50 1:22:42 4:10 8:21 156 152-159 1303 174 172-176 13/13
10.00 1:26:46 4:04 8:09 157 154-166 1279 174 170-178 16/17
10.01 1:26:51 5 9:42 162 162-162 1570 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 17:09
    11 10.1% 8:18

  • Cadence Distribution

    175 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 10 1:21:45 8:41
    Walk 0.0 134 0 1 12:46
    Still 0.0 - - 1 -
    Pause 5.5 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 0.00% More
    800m 3:56 7:56 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 26:04 8:23 0.00% More
    5 miles 41:30 8:18 0.00% More
    10k 54:32 8:47 0.00% More
    10 miles 1:26:44 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:11 7:50
    10km 49:20 7:56
    10M 1:21:41 8:10
    Half 1:48:45 8:18
    20M 2:50:18 8:31
    Mara 3:46:44 8:39
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