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Sun 22nd Dec 2024 at 2:57pm by dobbers

Run > General
  • Time
    40:52
  • Miles
    3.70
  • Min/mi
    11:03
  • Pacing
    79.6%
  • WAVA
    45.74
  • Stride(cm)
    102
  • Cals
    488
  • Watts
    306
  • Cadence
    142
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1350
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 124/130bpm [1324b/mi] 86cal 369/524W
2) 0.62mi - 5:49(9:22/mi) 126/136bpm [1181b/mi] 81cal 357/460W
3) 0.62mi - 6:23(10:17/mi) 127/137bpm [1306b/mi] 83cal 346/464W
4) 0.62mi - 7:27(11:59/mi) 121/133bpm [1451b/mi] 83cal 261/444W
5) 0.62mi - 7:37(12:15/mi) 118/129bpm [1445b/mi] 79cal 238/476W
6) 0.59mi - 6:57(11:48/mi) 120/128bpm [1417b/mi] 76cal 263/457W
6:38 5:49 6:23 7:27 7:37 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 111 92-127 1253 154 106-210 392 152-524 12/2
0.25 2:44 1:19 10:32 128 127-130 1347 153 144-158 384 322-442 6/4
0.38 3:58 1:15 9:59 129 126-130 1288 156 152-160 401 358-446 5/1
0.50 5:15 1:16 10:09 129 128-130 1310 156 152-158 378 320-454 9/4
0.63 6:41 1:26 11:31 122 114-129 1405 148 110-160 318 110-425 4/8
0.75 7:53 1:12 9:37 125 118-132 1201 156 152-160 384 304-423 4/6
0.88 9:02 1:09 9:12 127 124-131 1169 156 152-158 310 267-355 3/13
1.00 10:07 1:05 8:36 125 123-126 1076 157 154-160 311 250-379 3/10
1.13 11:21 1:15 9:59 124 121-129 1238 149 104-160 350 171-429 4/2
1.25 12:31 1:10 9:18 132 125-136 1227 156 154-160 431 403-460 6/3
1.38 14:20 1:49 14:33 125 106-137 1819 121 110-158 226 55-407 4/4
1.50 15:32 1:12 9:33 117 105-124 1117 156 154-160 363 325-399 6/6
1.63 16:40 1:08 9:06 129 123-131 1174 157 154-160 414 390-464 3/8
1.75 17:49 1:09 9:11 132 131-133 1213 157 154-160 401 371-429 3/5
1.88 18:59 1:10 9:18 133 132-133 1238 158 156-160 415 377-444 3/4
2.00 20:45 1:46 14:08 119 105-132 1682 126 102-226 214 96-421 2/1
2.13 22:03 1:18 10:23 122 110-129 1267 150 112-158 328 161-397 6/2
2.25 23:27 1:25 11:17 116 106-129 1308 137 112-160 255 80-424 4/3
2.38 24:53 1:25 11:24 119 112-123 1357 138 110-158 269 150-429 3/3
2.50 26:33 1:40 13:17 125 120-131 1660 127 112-158 235 132-389 4/5
2.63 27:52 1:20 10:38 116 102-123 1234 144 112-158 271 109-366 2/3
2.75 29:15 1:23 11:00 117 106-125 1288 139 112-160 264 152-349 3/4
2.88 30:37 1:22 10:58 118 111-125 1294 134 112-160 240 128-363 2/5
3.00 32:25 1:48 14:23 121 115-129 1740 125 96-160 208 62-362 3/6
3.13 34:13 1:48 14:24 115 109-119 1656 119 100-158 239 70-476 13/3
3.25 35:51 1:38 13:03 118 113-123 1541 125 110-158 261 149-456 6/4
3.38 37:22 1:31 12:07 121 116-127 1467 128 112-158 273 83-457 10/4
3.50 38:48 1:26 11:30 123 115-128 1415 151 110-160 349 198-416 4/3
3.63 40:05 1:17 10:14 120 111-124 1229 141 112-158 254 133-359 0/9
3.69 40:52 47 11:22 116 112-118 1318 141 114-156 248 137-307 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    142 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 156 2.8 27:25 9:38
    Walk 32.3 113 0.8 13:13 15:38
    Still 0.6 - - 14 -

  • Power Distribution

    306W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.99% More
    800m 4:32 9:06 45.74% More
    1km 5:47 9:18 46.66% More
    Mile 9:48 9:48 46.77% More
    5k 33:55 10:55 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.83
    5km 33:57 10:56 45.96
    5M 56:14 11:15 45.31
    10km 1:10:48 11:24 45.00
    10M 1:57:14 11:43 44.99
    Half 2:36:06 11:55 44.40
    20M 4:04:26 12:13 44.93
    Mara 5:25:27 12:25 45.00
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