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Sun 22nd Dec 2024 at 2:41pm by NorthKey77

Run > General
  • Time
    55:37
  • Miles
    6.35
  • Min/mi
    8:46
  • Pacing
    94.6%
  • WAVA
    53.32
  • Stride(cm)
    107
  • Cals
    655
  • Watts
    304
  • Cadence
    171
  • BPM
    133
  • %MHR
    65.8
  • B/mi
    1163
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 113/123bpm [961b/mi] 56cal 326/402W
2) 0.62mi - 5:15(8:27/mi) 126/132bpm [1065b/mi] 62cal 323/393W
3) 0.62mi - 5:32(8:54/mi) 134/138bpm [1192b/mi] 67cal 340/405W
4) 0.62mi - 5:20(8:35/mi) 136/139bpm [1167b/mi] 65cal 311/510W
5) 0.62mi - 5:34(8:57/mi) 133/136bpm [1190b/mi] 64cal 303/357W
6) 0.62mi - 5:36(9:01/mi) 134/147bpm [1209b/mi] 65cal 302/358W
7) 0.62mi - 5:28(8:48/mi) 141/146bpm [1240b/mi] 69cal 280/423W
8) 0.62mi - 5:25(8:43/mi) 139/141bpm [1211b/mi] 66cal 278/315W
9) 0.62mi - 5:23(8:39/mi) 139/141bpm [1203b/mi] 64cal 274/390W
10) 0.62mi - 5:31(8:53/mi) 135/139bpm [1198b/mi] 62cal 285/376W
11) 0.14mi - 1:17(9:18/mi) 130/131bpm [1209b/mi] 15cal 286/346W
5:17 5:15 5:32 5:20 5:34 5:36 5:28 5:25 5:23 5:31 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 104 65-117 893 168 112-176 343 109-402 16/0
0.50 4:17 2:09 8:34 118 117-120 1011 172 166-178 319 286-357 10/2
0.75 6:27 2:10 8:38 122 118-123 1054 173 166-176 335 292-388 8/1
1.00 8:28 2:01 8:03 124 120-127 998 174 172-176 312 299-341 5/1
1.25 10:35 2:08 8:30 129 126-133 1097 173 166-176 349 311-393 9/2
1.50 12:45 2:10 8:40 134 130-138 1161 173 170-176 344 307-382 11/1
1.75 14:58 2:13 8:52 133 131-134 1179 173 170-176 355 317-405 11/1
2.00 17:16 2:18 9:13 135 133-138 1244 171 168-176 294 274-344 2/3
2.25 19:25 2:08 8:33 137 135-139 1171 174 172-176 342 289-510 14/8
2.50 21:30 2:06 8:23 135 133-139 1132 173 170-176 293 264-328 4/9
2.75 23:40 2:09 8:38 134 133-135 1156 172 166-176 289 266-328 3/7
3.00 25:59 2:20 9:19 134 127-136 1248 171 162-176 312 250-357 6/5
3.25 28:11 2:12 8:46 130 126-133 1141 172 166-176 321 296-358 3/6
3.50 30:26 2:15 9:00 133 131-134 1196 171 166-176 314 264-339 3/6
3.75 32:44 2:18 9:12 136 128-147 1251 170 164-174 291 221-336 2/7
4.00 34:57 2:13 8:53 142 140-145 1261 170 160-174 264 239-320 2/8
4.25 37:09 2:11 8:46 138 135-142 1209 171 168-176 290 234-423 9/9
4.50 39:18 2:10 8:39 140 137-142 1211 171 168-174 287 260-307 4/3
4.75 41:31 2:12 8:49 139 137-140 1226 170 166-176 275 249-309 4/5
5.00 43:43 2:12 8:47 139 138-141 1220 171 164-180 274 251-315 4/3
5.25 45:53 2:10 8:41 140 138-141 1215 171 166-176 297 251-390 10/4
5.50 48:02 2:09 8:36 138 136-140 1186 170 164-174 262 243-310 0/10
5.75 50:10 2:09 8:35 137 133-139 1175 170 166-174 261 234-284 1/9
6.00 52:22 2:12 8:48 136 134-138 1197 171 166-176 287 241-375 7/5
6.25 54:39 2:17 9:07 134 128-137 1222 170 166-174 289 243-376 5/6
6.35 55:37 58 9:31 130 129-131 1238 167 162-170 298 264-346 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.7% 8:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.3 55:30 8:45
    Walk 0.1 113 0 2 9:37
    Still 0.2 - - 5 -

  • Power Distribution

    304W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.21% More
    800m 4:03 8:10 46.53% More
    1km 5:07 8:14 48.18% More
    Mile 8:23 8:23 50.01% More
    5k 26:54 8:39 53.05% More
    5 miles 43:39 8:44 53.18% More
    10k 54:19 8:44 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.55
    5km 26:04 8:23 54.74
    5M 43:10 8:38 53.77
    10km 54:21 8:45 53.31
    10M 1:30:00 9:00 53.19
    Half 1:59:50 9:09 52.44
    20M 3:07:39 9:23 53.06
    Mara 4:09:50 9:32 53.14
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