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Sun 22nd Dec 2024 at 1:30pm by katypie

Run > General
  • Time
    53:30
  • Miles
    5.33
  • Min/mi
    10:02
  • WAVA
    52.05
  • Stride(cm)
    85
  • Cals
    614
  • Watts
    293
  • Cadence
    189
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1409
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 120/134bpm [1236b/mi] 106cal 266/354W
2) 1mi - 10:46(10:46/mi) 128/156bpm [1378b/mi] 114cal 267/376W
3) 1mi - 9:20(9:20/mi) 154/164bpm [1438b/mi] 118cal 301/421W
4) 1mi - 9:26(9:26/mi) 157/163bpm [1482b/mi] 118cal 290/422W
5) 1mi - 10:20(10:20/mi) 142/157bpm [1468b/mi] 118cal 312/423W
6) 0.33mi - 3:19(9:57/mi) 152/156bpm [1512b/mi] 40cal 301/375W
10:18 10:46 9:20 9:26 10:20 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 104 73-118 1056 186 180-192 271 232-308 3/14
0.50 5:18 2:46 +8 11:03 120 117-124 1327 188 182-192 310 196-354 7/4
0.75 7:56 2:37 10:29 126 118-134 1322 185 178-192 260 191-337 5/17
1.00 10:26 2:30 10:01 132 129-134 1321 181 90-188 248 141-290 3/14
1.25 14:34 4:08 +1:25 16:33 117 80-135 1937 184 176-198 230 175-296 3/16
1.50 17:07 2:33 10:12 114 109-123 1162 186 182-190 270 217-324 6/4
1.75 19:43 2:36 10:25 131 121-142 1364 185 182-188 269 251-323 5/6
2.00 22:36 2:53 11:33 148 141-156 1710 185 180-188 306 233-376 15/0
2.25 25:05 2:29 +10 9:54 148 145-155 1466 192 184-194 280 230-333 9/7
2.50 27:34 2:29 +8 9:57 151 146-154 1503 193 184-200 302 276-367 7/6
2.75 29:56 2:22 +4 9:28 156 151-160 1478 194 182-200 313 201-421 12/6
3.00 32:17 2:21 9:24 161 157-164 1513 194 190-200 341 293-367 15/3
3.25 34:57 2:39 +21 10:38 157 150-163 1669 192 186-198 319 279-422 9/5
3.50 37:14 2:17 9:07 158 155-161 1441 195 192-198 305 278-333 8/7
3.75 39:29 2:15 9:01 158 156-160 1424 195 192-198 299 275-343 4/5
4.00 1:12:41 33:12 +30:38 2:12:49 155 92-160 20587 191 120-214 267 8-311 2/17
4.25 1:15:39 2:58 +19 11:53 124 96-144 1474 188 176-194 301 213-381 7/4
4.50 1:18:20 2:40 10:41 146 143-149 1560 188 184-192 335 300-379 9/0
4.75 1:21:00 2:40 10:41 149 145-152 1592 186 182-192 313 293-341 8/1
5.00 1:23:37 2:38 +15 10:30 151 147-156 1586 191 100-214 314 65-423 3/5
5.25 1:26:08 2:31 +4 10:03 154 151-156 1547 189 180-192 319 170-375 5/6
5.33 1:27:01 53 10:31 147 146-150 1546 182 178-186 251 235-276 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 11:17
    21 1.8% 10:46
    11 2.6% 9:23

  • Cadence Distribution

    189 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 188 5.3 52:12 10:21
    Walk 35.5 100 0 31:56 45:26:48
    Still 0.0 - - 1 -
    Pause 3.2 - - 2:52 -

  • Power Distribution

    293W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.07% More
    800m 4:28 8:58 46.27% More
    1km 5:34 8:58 48.27% More
    Mile 9:28 9:28 48.24% More
    5k 32:31 10:28 49.13% More
    5 miles 1:23:31 16:42 31.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.42
    5km 30:22 9:46 52.59
    5M 50:02 10:00 52.08
    10km 1:02:50 10:07 51.92
    10M 1:43:31 10:21 51.86
    Half 2:17:25 10:29 50.98
    20M 3:34:10 10:43 51.39
    Mara 4:44:18 10:51 51.22
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