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Sun 22nd Dec 2024 at 9:52am by NicholaW

Walk > General

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Time
3:50:04
Miles
7.06
Min/mi
32:35
Stride(cm)
48
Cals
782
Cadence
102
BPM
84
%MHR
49.1
B/mi
2736
Asc(m)
448
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 95/110bpm [1999b/mi] 94cal 45/75rpm
2) 1mi - 26:31(26:31/mi) 81/102bpm [2148b/mi] 91cal 39/109rpm
3) 1mi - 34:00(34:00/mi) 86/107bpm [2924b/mi] 113cal 32/80rpm
4) 1mi - 1:02:37(1:02:37/mi) 80/110bpm [5009b/mi] 175cal 17/80rpm
5) 1mi - 30:54(30:54/mi) 81/101bpm [2503b/mi] 113cal 34/103rpm
6) 1mi - 29:00(29:00/mi) 78/103bpm [2263b/mi] 91cal 38/80rpm
7) 1mi - 24:32(24:32/mi) 86/106bpm [2110b/mi] 100cal 41/63rpm
8) 0.06mi - 1:27(23:58/mi) 88/95bpm [2110b/mi] 5cal 41/53rpm

21:03 26:31 34:00 1:02:37 30:54 29:00 24:32 1:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	91 84-102	1630	117 110-124	24/33
0.50	19:39	15:10 +9:37	1:00:41	99 89-110	6007	100 84-114	28/10
0.75	25:24	5:45	22:59	98 85-106	2252	102 92-110	17/14
1.00	30:41	5:17	21:10	91 79-100	1925	106 92-114	6/26
1.25	38:50	8:09	32:34	86 69-100	2801	104 96-130	15/18
1.50	46:46	7:57	31:48	78 64-92	2480	103 86-218	14/14
1.75	52:12	5:25	21:42	79 72-85	1714	101 90-110	13/11
2.00	57:12	5:00	19:59	80 71-89	1599	104 90-114	14/15
2.25	1:03:46	6:34	26:15	91 82-107	2389	105 82-156	27/10
2.50	1:10:58	7:12	28:48	90 82-99	2593	99 88-160	17/15
2.75	1:24:15	13:17	53:09	85 73-96	4518	98 80-148	17/24
3.00	1:31:13	6:58	27:53	84 78-89	2342	99 84-140	9/24
3.25	1:48:13	17:00	1:08:00	87 71-110	5916	101 80-160	23/10
3.50	2:16:59	28:46	1:55:05	78 66-100	8977	105 40-160	24/5
3.75	2:27:29	10:30	42:00	80 70-95	3360	97 82-110	35/5
4.00	2:33:48	6:18	25:12	85 77-92	2143	94 82-156	17/12
4.25	2:40:22	6:34	26:16	81 73-91	2127	98 88-114	20/15
4.50	3:10:14	29:53 +20:14	1:59:31	80 62-99	9561	99 82-156	32/8
4.75	3:18:43	8:28	33:54	81 69-90	2746	98 82-156	22/35
5.00	3:24:56	6:13	24:52	85 79-91	2114	103 92-116	37/7
5.25	3:30:25	5:29	21:56	78 68-86	1711	104 94-108	23/19
5.50	3:38:43	8:18	33:11	82 70-103	2722	104 94-112	9/36
5.75	3:44:34	5:51	23:26	77 71-83	1804	107 98-114	19/47
6.00	3:53:57	9:23	37:31	80 70-99	3001	104 80-160	13/80
6.25	4:00:41	6:44	26:57	80 70-99	2157	99 82-108	20/7
6.50	4:12:23	11:42 +3:30	46:48	86 66-100	4025	104 90-122	24/39
6.75	4:17:10	4:47	19:06	96 81-106	1834	110 104-114	29/21
7.00	4:23:50	6:40 +1:55	26:42	88 81-97	2349	111 102-126	26/36
7.06	4:25:20	1:30	25:08	87 79-95	2186	100 94-106	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	14.2%	1:01:23
22	11.2%	18:13
21	9.6%	27:48
18	17.0%	36:16
16	11.0%	24:36
15	7.2%	23:57

Cadence Distribution
102 avge / 218 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:56	17:58	More
1km	12:45	20:32	More
Mile	22:27	22:27	More
5k	1:35:10	30:38	More
5 miles	3:16:08	39:14	More
10k	3:55:35	37:55	More

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Sun 22nd Dec 2024 at 9:52am by NicholaW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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