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Sun 22nd Dec 2024 at 2:17pm by RainbowRider

Walk > General
  • Time
    24:20
  • Miles
    1.11
  • Min/mi
    21:55
  • Stride(cm)
    59
  • Cals
    93
  • Cadence
    123
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    2154
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:45(23:45/mi) 99/108bpm [2351b/mi] 55cal 37/69rpm 2.53/4.36mph
2) 0.48mi - 9:35(19:48/mi) 98/106bpm [1940b/mi] 38cal 48/66rpm 3.03/4.13mph
14:45 9:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 94 77-103 2285 120 100-124 1/4
0.13 2:55 1:24 22:19 103 97-108 2298 119 102-126 3/3
0.19 4:01 1:06 17:36 99 95-103 1742 128 124-130 3/3
0.25 5:19 1:18 20:43 100 96-104 2072 129 124-132 2/4
0.31 6:44 1:25 22:47 99 94-104 2256 128 120-132 2/4
0.38 8:39 1:55 30:35 94 89-102 2875 123 106-130 4/3
0.44 9:58 1:20 21:14 100 98-103 2123 122 112-128 1/6
0.50 11:42 1:44 27:36 100 92-106 2760 114 102-124 2/3
0.56 13:33 1:51 29:33 100 96-105 2956 120 114-138 4/2
0.63 14:51 1:18 20:47 98 95-101 2036 124 120-132 3/4
0.69 16:01 1:10 18:46 97 93-100 1820 126 118-132 3/1
0.75 17:16 1:15 20:08 100 97-104 2013 126 122-128 5/2
0.81 18:31 1:15 19:58 100 93-105 1997 127 120-132 2/1
0.88 19:43 1:12 19:12 99 93-104 1901 126 120-130 4/2
0.94 21:19 1:36 25:39 97 89-105 2488 122 114-128 3/3
1.00 22:34 1:15 20:00 91 86-93 1820 124 118-128 5/4
1.06 23:39 1:04 17:08 99 96-102 1697 127 122-130 2/4
1.11 24:22 43 16:54 101 98-104 1706 128 122-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:52 19:50 More
    1km 13:01 20:57 More
    Mile 21:54 21:54 More
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