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Sun 22nd Dec 2024 at 9:00am by Phill_Young

Run > General
  • Time
    5:37:33
  • Miles
    32.53
  • Min/mi
    10:23
  • Pacing
    58.2%
  • WAVA
    52.68
  • Stride(cm)
    89
  • Cals
    3523
  • Cadence
    173
  • BPM
    149
  • %MHR
    75.3
  • B/mi
    1548
  • Asc(m)
    1024
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 138/146bpm [1111b/mi] 99cal
2) 1mi - 7:59(7:59/mi) 149/161bpm [1190b/mi] 106cal
3) 1mi - 11:38(11:38/mi) 160/167bpm [1860b/mi] 155cal
4) 1mi - 9:00(9:00/mi) 155/161bpm [1396b/mi] 115cal
5) 1mi - 8:01(8:01/mi) 155/158bpm [1243b/mi] 104cal
6) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 100cal
7) 1mi - 12:39(12:39/mi) 157/167bpm [1986b/mi] 152cal
8) 1mi - 11:23(11:23/mi) 157/167bpm [1788b/mi] 132cal
9) 1mi - 11:59(11:59/mi) 157/164bpm [1881b/mi] 131cal
10) 1mi - 9:40(9:40/mi) 155/164bpm [1498b/mi] 108cal
11) 1mi - 10:22(10:22/mi) 152/158bpm [1576b/mi] 110cal
12) 1mi - 8:43(8:43/mi) 148/161bpm [1290b/mi] 102cal
13) 1mi - 9:06(9:06/mi) 153/157bpm [1392b/mi] 101cal
14) 1mi - 9:35(9:35/mi) 152/157bpm [1457b/mi] 107cal
15) 1mi - 9:01(9:01/mi) 151/158bpm [1361b/mi] 105cal
16) 1mi - 11:02(11:02/mi) 145/154bpm [1601b/mi] 98cal
17) 1mi - 9:06(9:06/mi) 151/158bpm [1374b/mi] 100cal
18) 1mi - 9:31(9:31/mi) 150/158bpm [1427b/mi] 98cal
19) 1mi - 9:32(9:32/mi) 155/161bpm [1479b/mi] 106cal
20) 1mi - 9:49(9:49/mi) 153/158bpm [1503b/mi] 97cal
21) 1mi - 10:12(10:12/mi) 148/153bpm [1508b/mi] 84cal
22) 1mi - 9:28(9:28/mi) 149/154bpm [1411b/mi] 89cal
23) 1mi - 9:27(9:27/mi) 144/153bpm [1360b/mi] 99cal
24) 1mi - 9:50(9:50/mi) 148/157bpm [1456b/mi] 102cal
25) 1mi - 14:05(14:05/mi) 138/152bpm [1943b/mi] 104cal
26) 1mi - 9:19(9:19/mi) 147/151bpm [1370b/mi] 106cal
27) 1mi - 11:49(11:49/mi) 147/161bpm [1737b/mi] 116cal
28) 1mi - 13:46(13:46/mi) 146/161bpm [2009b/mi] 113cal
29) 1mi - 14:32(14:32/mi) 146/157bpm [2122b/mi] 124cal
30) 1mi - 11:22(11:22/mi) 145/154bpm [1648b/mi] 104cal
31) 1mi - 12:40(12:40/mi) 139/149bpm [1761b/mi] 98cal
32) 1mi - 10:58(10:58/mi) 141/151bpm [1545b/mi] 103cal
33) 0.53mi - 4:43(8:57/mi) 150/158bpm [1343b/mi] 55cal
8:03 7:59 11:38 9:00 8:01 9:13 12:39 11:23 11:59 9:40 10:22 8:43 9:06 9:35 9:01 11:02 9:06 9:31 9:32 9:49 10:12 9:28 9:27 9:50 14:05 9:19 11:49 13:46 14:32 11:22 12:40 10:58 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 138 78-146 1110 190 170-198 16/65
2.00 16:02 7:59 7:59 149 141-161 1190 191 96-196 60/30
3.00 27:39 11:37 11:37 160 149-167 1858 160 88-192 92/14
4.00 36:40 9:01 9:01 155 149-161 1398 184 90-192 26/17
5.00 44:41 8:01 8:01 155 151-158 1244 190 186-196 28/99
6.00 53:54 9:13 9:13 148 132-158 1364 187 80-200 80/15
7.00 1:06:33 12:38 12:38 157 130-167 1985 168 84-200 70/84
8.00 1:17:56 11:24 11:24 157 145-167 1789 167 34-198 100/82
9.00 1:29:55 11:59 11:59 157 141-164 1881 161 102-212 60/65
10.00 1:39:35 9:40 9:40 155 147-164 1499 182 114-196 45/40
11.00 1:49:56 10:21 10:21 152 140-158 1574 174 84-198 21/123
12.00 1:58:40 8:44 8:44 148 131-161 1292 186 134-222 42/12
13.00 2:07:46 9:06 9:06 153 149-157 1392 179 122-196 54/24
14.00 2:17:21 9:36 9:36 152 145-157 1458 173 124-192 40/31
15.00 2:26:22 9:00 9:00 151 144-158 1360 182 132-192 25/38
16.00 2:37:24 11:03 11:03 145 125-154 1601 184 122-196 35/23
17.00 2:46:30 9:06 9:06 151 142-158 1373 181 128-192 25/45
18.00 2:56:01 9:31 9:31 150 136-158 1427 172 122-196 31/34
19.00 3:05:33 9:32 9:32 155 148-161 1479 179 120-192 35/32
20.00 3:15:23 9:50 9:50 153 147-158 1504 170 124-196 24/27
21.00 3:25:34 10:11 10:11 148 140-153 1508 172 124-196 12/46
22.00 3:35:02 9:28 9:28 149 142-154 1411 178 126-196 18/36
23.00 3:44:29 9:27 9:27 144 135-153 1360 174 118-196 22/29
24.00 3:54:20 9:50 9:50 148 137-157 1456 173 106-196 21/34
25.00 4:08:24 14:04 14:04 138 122-152 1942 163 100-196 8/40
26.00 4:17:43 9:20 9:20 147 141-151 1371 185 130-196 30/8
27.00 4:29:33 11:49 11:49 147 126-161 1737 184 106-200 54/8
28.00 4:43:19 13:46 13:46 146 138-161 2010 144 32-192 69/20
29.00 4:57:50 14:32 14:32 146 133-157 2121 147 82-242 38/22
30.00 5:09:13 11:23 11:23 145 135-154 1649 170 108-196 34/28
31.00 5:21:52 12:39 12:39 139 131-149 1758 167 80-202 10/117
32.00 5:32:50 10:58 10:58 141 129-151 1546 168 112-192 13/28
32.53 5:37:33 4:43 8:58 150 142-158 1346 189 130-196 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 3.2% 9:51
    75 7.2% 11:30
    73 3.6% 11:51
    55 11.7% 20:09
    47 16.1% 18:33
    38 7.9% 12:03

  • Cadence Distribution

    173 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 188 27.8 4:06:45 8:53
    Walk 23.7 127 4.8 1:19:52 16:46
    Still 3.2 - - 10:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.47% More
    800m 3:42 7:27 52.40% More
    1km 4:41 7:33 53.91% More
    Mile 7:35 7:35 56.56% More
    5k 26:59 8:41 54.14% More
    5 miles 44:25 8:53 53.56% More
    10k 55:40 8:58 53.37% More
    10 miles 1:35:04 9:30 51.66% More
    Half 2:05:11 9:33 51.91% More
    20 miles 3:15:20 9:46 52.31% More
    Mara 4:19:23 9:54 52.53% More
    50k 5:22:57 10:24 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.76
    5km 24:06 7:45 60.62
    5M 41:08 8:14 57.84
    10km 52:31 8:27 56.57
    10M 1:29:39 8:58 54.78
    Half 2:01:26 9:16 53.10
    20M 3:15:23 9:46 52.30
    Mara 4:24:40 10:06 51.48
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