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Sun 22nd Dec 2024 at 1:05pm by davidmcn

Walk > General

  • Time
    52:35
  • Miles
    1.77
  • Min/mi
    29:42
  • Stride(cm)
    45
  • Cals
    239
  • Cadence
    120
  • BPM
    86
  • %MHR
    48
  • B/mi
    2551
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:31(10:31/km) 97/105bpm [1021b/km] 62cal 58/70rpm
2) 1km - 31:04(31:04/km) 78/95bpm [2423b/km] 121cal 21/71rpm
3) 0.85km - 10:59(12:56/km) 87/101bpm [1125b/km] 56cal 50/65rpm
10:31 31:04 10:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 95 91-98 1962 117 112-122 5/2
0.13 2:21 1:03 16:55 100 97-101 1691 120 114-124 2/1
0.19 3:25 1:04 17:02 97 95-101 1653 120 114-124 1/2
0.25 4:38 1:13 19:29 94 91-96 1832 119 112-128 1/3
0.31 5:40 1:02 16:36 93 91-95 1544 124 122-126 4/1
0.38 6:36 55 14:47 98 94-101 1449 124 116-130 3/1
0.44 7:36 1:00 16:02 102 98-105 1635 124 118-128 0/6
0.50 8:38 1:02 16:35 103 102-103 1708 123 122-124 0/6
0.56 9:35 57 15:17 96 94-99 1467 123 118-124 2/3
0.63 10:35 1:00 15:53 96 92-100 1524 123 120-128 0/3
0.69 27:07 16:32 4:24:31 81 73-95 21425 114 102-122 2/3
0.75 28:26 1:19 21:11 65 62-72 1377 125 122-128 1/4
0.81 29:51 1:24 22:32 63 60-65 1419 121 114-126 3/4
0.88 31:55 2:04 33:09 74 61-83 2453 112 102-128 2/1
0.94 36:11 4:16 1:08:21 79 70-89 5399 120 102-124 3/1
1.00 37:28 1:17 20:32 78 76-81 1602 123 120-124 2/3
1.06 38:36 1:08 18:07 82 80-84 1485 120 116-124 2/0
1.13 39:40 1:04 17:00 84 83-85 1427 123 116-124 6/0
1.19 40:39 1:00 15:52 87 84-91 1381 123 118-124 7/1
1.25 41:43 1:04 17:00 88 86-91 1496 119 114-124 5/1
1.31 42:59 1:16 20:13 84 80-87 1698 119 112-126 1/5
1.38 45:20 2:21 37:31 84 78-89 3151 116 106-124 1/3
1.44 46:19 1:00 15:58 94 84-101 1501 121 110-128 1/1
1.50 47:23 1:03 16:52 86 85-88 1450 122 118-126 3/1
1.56 48:26 1:03 16:50 88 85-90 1482 122 118-124 5/3
1.63 49:31 1:06 17:28 91 89-94 1590 119 114-124 3/4
1.69 50:34 1:03 16:47 91 89-92 1527 120 106-124 0/7
1.75 51:38 1:03 16:51 85 81-91 1433 122 114-124 6/1
1.77 52:35 57 46:37 90 87-95 4195 103 92-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    21 3.9% 17:04
  • Cadence Distribution

    120 avge / 130 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:03 16:13 More
    1km 10:19 16:36 More
    Mile 22:55 22:55 More
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