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Sun 22nd Dec 2024 at 12:57pm by gary davies

Run > General
  • Time
    59:34
  • Miles
    6.61
  • Min/mi
    9:01
  • Pacing
    84.4%
  • WAVA
    56.07
  • Stride(cm)
    105
  • Cals
    907
  • Watts
    414
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1328
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 139/150bpm [1306b/mi] 139cal 404/547W
2) 1mi - 9:17(9:17/mi) 144/154bpm [1336b/mi] 140cal 361/575W
3) 1mi - 8:53(8:53/mi) 145/154bpm [1288b/mi] 134cal 388/516W
4) 1mi - 9:03(9:03/mi) 144/151bpm [1303b/mi] 132cal 345/630W
5) 1mi - 8:29(8:29/mi) 154/160bpm [1308b/mi] 135cal 428/664W
6) 1mi - 9:19(9:19/mi) 154/159bpm [1435b/mi] 146cal 426/545W
7) 0.61mi - 5:09(8:30/mi) 155/163bpm [1317b/mi] 81cal 412/513W
9:24 9:17 8:53 9:03 8:29 9:19 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 123 78-139 1130 172 164-176 448 285-547 14/7
0.50 4:29 2:11 8:46 144 138-150 1262 175 170-176 445 399-521 10/5
0.75 7:11 2:42 10:47 143 136-150 1542 172 166-176 418 330-504 10/8
1.00 9:23 2:12 8:50 147 143-148 1298 174 170-176 422 353-518 10/7
1.25 11:56 2:32 10:09 142 124-150 1441 168 106-176 375 133-468 2/8
1.50 13:57 2:01 8:04 140 133-145 1130 168 166-172 381 346-404 2/14
1.75 16:15 2:18 9:11 147 142-150 1350 170 116-176 412 76-516 6/3
2.00 18:40 2:26 9:43 145 134-154 1408 172 162-176 428 335-575 5/6
2.25 20:53 2:13 8:52 151 148-154 1339 170 150-176 435 288-516 12/1
2.50 22:58 2:05 8:19 148 146-151 1230 167 162-174 410 366-508 6/7
2.75 25:14 2:17 9:06 142 139-147 1292 165 116-174 377 186-478 1/6
3.00 27:33 2:19 9:15 141 132-146 1305 167 160-174 384 235-454 1/4
3.25 29:50 2:17 9:08 144 141-148 1316 168 164-172 370 346-391 1/4
3.50 32:04 2:13 8:53 146 140-149 1298 166 160-170 352 312-398 1/9
3.75 34:15 2:11 8:45 142 137-148 1242 167 162-174 356 294-427 0/18
4.00 36:36 2:21 9:25 144 133-151 1357 171 80-176 406 104-630 4/3
4.25 38:42 2:06 8:24 158 151-160 1327 171 160-176 479 286-664 15/2
4.50 40:48 2:06 8:24 150 146-155 1260 170 160-174 391 298-468 4/13
4.75 42:59 2:10 8:42 152 148-155 1322 172 166-174 400 380-430 4/2
5.00 45:06 2:07 8:29 157 154-160 1331 173 168-176 442 410-512 7/3
5.25 47:17 2:11 8:46 157 153-158 1376 173 154-176 420 337-453 5/3
5.50 50:02 2:45 10:59 149 141-156 1638 169 106-176 450 8-537 12/2
5.75 52:14 2:12 8:47 155 150-158 1360 173 160-176 466 135-545 7/4
6.00 54:25 2:11 8:44 156 153-159 1363 173 166-176 452 428-492 6/1
6.25 56:32 2:07 8:28 154 150-157 1303 169 166-174 379 336-471 1/8
6.50 58:36 2:05 8:20 154 149-161 1282 173 164-176 418 336-499 4/6
6.61 59:34 58 9:02 162 160-163 1465 174 168-176 472 388-513 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:44
    15 2.1% 10:07
    13 2.9% 8:57
    10 1.4% 8:43

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 170 6.6 57:50 8:48
    Walk 0.7 119 0 27 14:14
    Still 2.2 - - 1:17 -

  • Power Distribution

    414W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.35% More
    800m 4:08 8:20 49.21% More
    1km 5:14 8:25 50.75% More
    Mile 8:28 8:28 53.20% More
    5k 27:17 8:47 56.22% More
    5 miles 44:34 8:55 56.17% More
    10k 55:59 9:01 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 25:45 8:17 59.58
    5M 43:41 8:44 57.31
    10km 55:37 8:57 56.27
    10M 1:34:21 9:26 54.89
    Half 2:07:21 9:43 53.42
    20M 3:23:46 10:11 52.91
    Mara 4:35:02 10:30 52.27
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