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Sun 22nd Dec 2024 at 11:01am by DT19

Run > General
  • Time
    1:55:59
  • Miles
    16.05
  • Min/mi
    7:14
  • Pacing
    62.6%
  • WAVA
    68.37
  • Stride(cm)
    116
  • Cals
    1422
  • Cadence
    192
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1024
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 127/136bpm [1032b/mi] 93cal 7.38/8.08mph
2) 1mi - 8:11(8:11/mi) 128/139bpm [1047b/mi] 92cal 7.33/8.12mph
3) 1mi - 8:19(8:19/mi) 136/152bpm [1131b/mi] 101cal 7.22/8.04mph
4) 1mi - 7:30(7:30/mi) 129/151bpm [968b/mi] 78cal 7.99/9.18mph
5) 1mi - 6:00(6:00/mi) 149/157bpm [895b/mi] 87cal 9.99/11.9mph
6) 1mi - 6:06(6:06/mi) 157/163bpm [958b/mi] 97cal 9.84/10.35mph
7) 1mi - 6:05(6:05/mi) 158/163bpm [962b/mi] 93cal 9.85/10.58mph
8) 1mi - 7:37(7:37/mi) 137/149bpm [1043b/mi] 87cal 7.88/9.71mph
9) 1mi - 7:47(7:47/mi) 133/141bpm [1036b/mi] 75cal 7.7/8.25mph
10) 1mi - 6:12(6:12/mi) 155/164bpm [960b/mi] 92cal 9.69/11.42mph
11) 1mi - 6:09(6:09/mi) 159/166bpm [978b/mi] 97cal 9.76/10.27mph
12) 1mi - 7:41(7:41/mi) 141/167bpm [1084b/mi] 87cal 7.8/9.6mph
13) 1mi - 8:14(8:14/mi) 135/147bpm [1112b/mi] 77cal 7.29/8.33mph
14) 1mi - 6:08(6:08/mi) 155/163bpm [951b/mi] 91cal 9.78/10.83mph
15) 1mi - 7:28(7:28/mi) 146/162bpm [1090b/mi] 97cal 8.04/9.64mph
16) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 75cal 7.55/9mph
17) 0.05mi - 26(8:29/mi) 131/133bpm [1111b/mi] 3cal 7.08/7.31mph
8:08 8:11 8:19 7:30 6:00 6:06 6:05 7:37 7:47 6:12 6:09 7:41 8:14 6:08 7:28 7:57 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 125 83-136 1020 185 0-194 13/8
2.00 16:23 8:13 +1 8:14 128 111-139 1054 185 90-194 22/1
3.00 24:41 8:18 8:19 136 121-152 1131 187 0-194 33/3
4.00 35:15 10:33 +2 10:34 129 97-151 1364 185 0-200 35/31
5.00 42:52 7:37 +1 7:38 147 105-157 1121 190 0-210 3/23
5.99 48:57 6:05 6:06 157 146-163 958 198 100-204 0/23
6.99 55:01 6:04 6:04 158 149-163 960 183 0-204 0/20
7.99 1:02:38 7:37 7:38 138 128-149 1053 189 0-200 18/16
8.99 1:10:25 7:47 7:47 133 127-141 1035 188 180-194 4/9
9.99 1:16:36 6:11 6:11 155 134-164 959 176 0-204 4/2
10.99 1:22:44 6:08 6:09 159 153-166 978 164 0-204 1/5
11.98 1:30:24 7:40 7:42 141 132-167 1085 187 0-194 16/19
12.98 1:38:41 8:17 +1 8:18 135 128-147 1120 188 174-194 28/22
13.98 1:44:48 6:07 6:08 155 144-163 950 191 0-204 1/3
14.98 1:52:15 7:27 7:28 146 139-162 1091 192 186-202 24/19
15.98 2:00:13 7:57 7:57 137 131-141 1089 190 186-194 23/16
16.03 2:00:39 26 +1 8:46 131 130-133 1148 187 184-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.1% 9:29
    26 1.4% 8:19
    14 5.7% 7:07

  • Cadence Distribution

    192 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 192 16 1:55:53 7:31
    Walk 0.2 94 0 12 10:34
    Still 0.0 - - 1 -
    Pause 3.8 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.33% More
    800m 2:54 5:51 65.57% More
    1km 3:40 5:54 67.75% More
    Mile 5:59 5:59 70.68% More
    5k 19:27 6:16 73.92% More
    5 miles 33:35 6:43 69.68% More
    10k 41:06 6:37 71.07% More
    10 miles 1:08:30 6:51 70.49% More
    Half 1:36:28 7:22 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.10
    5km 20:21 6:33 70.66
    5M 33:41 6:44 69.48
    10km 42:25 6:50 68.88
    10M 1:10:14 7:01 68.74
    Half 1:33:31 7:08 67.77
    20M 2:26:27 7:19 68.57
    Mara 3:14:59 7:27 68.67
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