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Sun 22nd Dec 2024 at 9:45am by RainbowRider

Bike > General
  • Time
    3:00:07
  • Cals
    1639
  • Watts
    136
  • Cadence
    80
  • BPM
    135
  • %MHR
    75.2
  • Surface
    Road

Notes & Comments

1) 0mi - 47:21(0/mi) 122/139bpm [INFb/mi] 398cal 78/100rpm 123/290W
2) 0mi - 15:01(0/mi) 143/152bpm [INFb/mi] 154cal 84/96rpm 155/229W
3) 0mi - 21:35(0/mi) 130/147bpm [INFb/mi] 184cal 77/91rpm 126/189W
4) 0mi - 15:03(0/mi) 150/155bpm [INFb/mi] 160cal 82/127rpm 161/233W
5) 0mi - 25:26(0/mi) 132/151bpm [INFb/mi] 206cal 79/105rpm 118/194W
6) 0mi - 15:03(0/mi) 146/153bpm [INFb/mi] 160cal 84/104rpm 161/223W
7) 0mi - 19:43(0/mi) 139/154bpm [INFb/mi] 171cal 79/109rpm 128/246W
8) 0mi - 14:59(0/mi) 151/155bpm [INFb/mi] 159cal 83/97rpm 160/214W
9) 0mi - 5:56(0/mi) 140/151bpm [INFb/mi] 47cal 79/90rpm 117/163W
47:21 15:01 21:35 15:03 25:26 15:03 19:43 14:59 5:56

Multigraph

  • Cadence
  • HR
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 3:04:54 3:04:54 +4:45 0.00 135 66-155 INF 81 34-127 136 1-290

Further Analysis

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    80 avge / 127 max

  • Power Distribution

    136W (290 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 0
    20km 0
    15 miles 0
    20 miles 0
    40km 0
    25 miles 0
    42km 0
    50 miles 0
    56 miles 0
    100 miles 0
    112 miles 0
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