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Sun 22nd Dec 2024 at 10:36am by mikey5965

Run > General
  • Time
    1:01:53
  • Miles
    6.47
  • Min/mi
    9:34
  • Pacing
    79.6%
  • WAVA
    57.38
  • Stride(cm)
    109
  • Cals
    627
  • Watts
    323
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1100
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 103/118bpm [1032b/mi] 60cal 328/448W
2) 0.62mi - 6:17(10:07/mi) 115/119bpm [1164b/mi] 66cal 323/412W
3) 0.62mi - 5:57(9:34/mi) 116/119bpm [1110b/mi] 62cal 330/446W
4) 0.62mi - 6:14(10:02/mi) 116/120bpm [1165b/mi] 64cal 312/415W
5) 0.62mi - 5:58(9:37/mi) 115/120bpm [1105b/mi] 58cal 314/457W
6) 0.62mi - 5:42(9:10/mi) 119/126bpm [1090b/mi] 59cal 309/451W
7) 0.62mi - 5:50(9:23/mi) 116/119bpm [1089b/mi] 58cal 310/389W
8) 0.62mi - 5:59(9:38/mi) 118/121bpm [1137b/mi] 59cal 328/412W
9) 0.62mi - 5:14(8:25/mi) 117/121bpm [985b/mi] 56cal 310/350W
10) 0.62mi - 6:05(9:47/mi) 114/119bpm [1115b/mi] 61cal 329/457W
11) 0.25mi - 2:23(9:28/mi) 118/120bpm [1116b/mi] 24cal 323/377W
6:14 6:17 5:57 6:14 5:58 5:42 5:50 5:59 5:14 6:05 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +14 10:59 90 53-107 988 156 150-164 342 294-422 11/6
0.50 5:16 2:31 10:05 111 105-117 1120 155 152-160 358 304-448 11/3
0.75 7:42 2:26 9:44 117 108-119 1138 155 152-160 329 293-369 7/5
1.00 10:11 2:29 9:55 112 108-119 1111 155 152-160 323 299-382 8/4
1.25 12:47 2:36 10:26 116 113-118 1210 155 140-166 320 85-412 12/5
1.50 15:26 2:39 10:37 116 113-119 1231 154 150-162 346 280-446 11/7
1.75 17:34 2:07 8:30 115 114-118 977 152 146-158 304 231-378 7/14
2.00 19:57 2:23 9:32 115 113-116 1097 154 150-162 332 286-382 9/7
2.25 22:46 2:49 11:16 115 112-117 1295 154 144-158 324 56-415 10/9
2.50 25:03 2:17 9:09 119 117-120 1090 151 144-158 293 244-366 16/10
2.75 27:32 2:29 9:54 118 115-120 1168 155 152-158 325 226-371 5/13
3.00 30:46 3:15 +57 12:58 112 100-117 1453 151 100-176 296 64-457 6/11
3.25 33:06 2:20 9:19 118 109-122 1100 155 150-162 326 258-404 8/6
3.50 35:21 2:15 8:59 124 121-126 1114 154 152-158 330 265-451 5/16
3.75 37:43 2:22 9:30 114 109-124 1083 153 146-158 298 222-352 4/7
4.00 40:18 2:35 10:18 116 114-119 1195 154 150-158 312 237-389 10/3
4.25 42:33 2:15 9:00 115 114-116 1034 153 148-160 308 259-366 3/9
4.50 44:40 2:08 8:31 116 115-117 988 155 152-160 330 294-390 3/13
4.75 47:06 2:26 9:44 119 115-121 1158 154 152-158 333 284-412 7/3
5.00 49:37 2:31 10:02 119 115-121 1195 153 152-156 313 253-364 12/1
5.25 51:46 2:09 8:35 117 116-120 1004 154 150-160 309 291-323 1/6
5.50 53:49 2:03 8:12 116 113-121 952 154 152-160 308 285-327 0/17
5.75 55:50 2:01 8:04 117 114-119 944 152 146-160 302 263-350 3/20
6.00 59:01 3:11 +37 12:45 113 103-119 1440 155 152-160 379 313-457 14/1
6.25 1:01:38 2:37 10:26 116 114-118 1211 153 150-158 316 255-384 12/2
6.47 1:03:40 2:02 9:27 119 117-120 1125 153 150-158 321 282-359 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 11:04
    16 2.6% 10:11
    15 7.1% 11:54
    14 2.4% 10:14
    11 7.5% 12:26
    10 3.0% 10:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 154 6.2 59:21 9:53
    Walk 3.8 144 0.3 2:31 8:54
    Pause 2.7 - - 1:48 -

  • Power Distribution

    323W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.86% More
    800m 4:01 8:05 54.44% More
    1km 5:04 8:09 56.33% More
    Mile 8:38 8:38 56.29% More
    5k 29:16 9:25 56.68% More
    5 miles 48:07 9:37 56.46% More
    10k 1:00:54 9:48 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.89
    5km 28:26 9:09 58.34
    5M 47:05 9:25 57.70
    10km 59:17 9:32 57.38
    10M 1:38:11 9:49 57.44
    Half 2:10:43 9:59 56.75
    20M 3:24:42 10:14 57.43
    Mara 4:32:32 10:24 57.52
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