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Sun 22nd Dec 2024 at 10:10am by AccidentProne

Run > General
  • Time
    1:50:22
  • Miles
    11.46
  • Min/mi
    9:38
  • Pacing
    87.1%
  • WAVA
    52.22
  • Stride(cm)
    101
  • Cals
    1112
  • Cadence
    165
  • BPM
    155
  • %MHR
    79.1
  • B/mi
    1494
  • Asc(m)
    446
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 157/167bpm [859b/km] 66cal 10.97/11.69kmph
2) 1km - 5:32(5:32/km) 162/167bpm [896b/km] 69cal 10.85/11.42kmph
3) 1km - 5:54(5:54/km) 163/169bpm [961b/km] 74cal 10.17/11.22kmph
4) 1km - 5:48(5:48/km) 166/171bpm [964b/km] 74cal 10.33/10.95kmph
5) 1km - 5:55(5:55/km) 163/174bpm [965b/km] 73cal 10.13/10.58kmph
6) 1km - 5:58(5:58/km) 163/177bpm [972b/km] 74cal 10.07/10.78kmph
7) 1km - 5:55(5:55/km) 160/167bpm [948b/km] 71cal 10.13/10.71kmph
8) 1km - 6:12(6:12/km) 155/162bpm [962b/km] 70cal 9.67/10.25kmph
9) 1km - 6:17(6:17/km) 153/157bpm [962b/km] 66cal 9.54/10.55kmph
10) 1km - 6:11(6:11/km) 151/156bpm [934b/km] 58cal 9.7/12.46kmph
11) 1km - 6:27(6:27/km) 150/155bpm [966b/km] 54cal 9.31/11.05kmph
12) 1km - 5:44(5:44/km) 149/153bpm [855b/km] 44cal 10.46/10.92kmph
13) 1km - 6:21(6:21/km) 149/154bpm [947b/km] 47cal 9.44/10.55kmph
14) 1km - 6:12(6:12/km) 148/155bpm [917b/km] 43cal 9.68/10.95kmph
15) 1km - 5:52(5:52/km) 152/175bpm [892b/km] 50cal 10.23/10.95kmph
16) 1km - 6:10(6:10/km) 156/175bpm [961b/km] 61cal 9.74/11.32kmph
17) 1km - 6:12(6:12/km) 153/159bpm [948b/km] 55cal 9.68/11.99kmph
18) 1km - 5:51(5:51/km) 151/154bpm [882b/km] 45cal 10.27/11.42kmph
19) 0.44km - 2:22(5:23/km) 153/181bpm [824b/km] 18cal 11.14/11.72kmph
5:28 5:32 5:54 5:48 5:55 5:58 5:55 6:12 6:17 6:11 6:27 5:44 6:21 6:12 5:52 6:10 6:12 5:51 2:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 153 117-167 1330 168 116-176 9/9
1.00 8:52 4:32 9:03 163 158-167 1476 169 166-176 22/28
1.50 13:21 4:28 8:56 161 155-166 1438 168 166-172 22/25
2.00 18:08 4:47 9:35 164 160-169 1571 168 166-170 38/32
2.50 22:49 4:41 9:23 167 163-171 1567 166 162-170 17/25
3.00 27:37 4:48 9:36 161 147-170 1545 166 164-170 26/19
3.50 32:17 4:40 9:21 165 153-177 1542 166 164-170 32/33
4.00 37:10 4:52 9:44 162 156-167 1578 166 164-168 28/37
4.50 41:58 4:48 9:36 157 150-161 1507 166 164-168 33/31
5.00 47:07 5:10 10:19 154 150-162 1590 163 118-168 36/36
5.50 52:04 4:56 9:53 152 141-156 1502 165 154-166 34/33
6.00 56:49 4:45 9:30 154 150-156 1463 165 160-170 36/29
6.50 1:01:55 5:07 10:13 148 138-155 1513 163 110-170 32/22
7.00 1:07:07 5:11 10:23 150 146-155 1556 162 118-168 27/42
7.50 1:11:48 4:41 9:22 148 145-151 1387 166 162-168 43/27
8.00 1:16:56 5:08 10:17 148 136-153 1521 160 112-166 32/18
8.50 1:21:48 4:52 9:44 149 139-154 1449 165 162-168 31/49
9.00 1:26:43 4:55 9:50 148 135-164 1455 163 118-166 28/31
9.50 1:31:23 4:40 9:20 157 150-175 1465 165 160-168 21/28
10.00 1:36:30 5:07 10:14 154 148-165 1575 162 110-240 24/20
10.50 1:41:34 5:04 10:08 152 135-158 1541 164 112-170 11/18
11.00 1:46:06 4:32 9:05 151 144-154 1371 166 164-170 28/33
11.46 1:50:22 4:16 9:19 154 148-181 1434 166 120-174 23/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.7% 9:47
    15 6.4% 9:41
    13 9.5% 9:40
    13 5.4% 9:09
    12 10.7% 8:18
    11 5.6% 9:09

  • Cadence Distribution

    165 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 11.2 1:45:59 9:26
    Walk 3.6 119 0.2 3:59 18:29
    Still 0.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.71% More
    800m 4:17 8:37 46.02% More
    1km 5:25 8:43 47.38% More
    Mile 8:50 8:50 49.40% More
    5k 28:36 9:12 51.92% More
    5 miles 47:07 9:25 51.34% More
    10k 59:11 9:32 51.06% More
    10 miles 1:36:29 9:39 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.44
    5km 27:40 8:54 53.66
    5M 45:49 9:10 52.80
    10km 57:41 9:17 52.39
    10M 1:35:31 9:33 52.32
    Half 2:07:11 9:43 51.60
    20M 3:19:09 9:57 52.21
    Mara 4:25:09 10:07 52.29
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