You can still access the old version of this page.

Sun 22nd Dec 2024 at 10:44am by Strutbrother

Run > Long Run
  • Time
    1:08:02
  • Miles
    6.31
  • Min/mi
    10:47
  • Pacing
    76.1%
  • WAVA
    48.96
  • Stride(cm)
    96
  • Cals
    904
  • Watts
    351
  • Cadence
    155
  • BPM
    139
  • %MHR
    77.6
  • B/mi
    1497
  • Asc(m)
    193
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 119/135bpm [852b/km] 85cal 323/504W
2) 1km - 6:46(6:46/km) 138/149bpm [934b/km] 92cal 359/583W
3) 1km - 5:59(5:59/km) 134/141bpm [801b/km] 80cal 343/514W
4) 1km - 9:12(9:12/km) 128/151bpm [1178b/km] 108cal 277/503W
5) 1km - 5:52(5:52/km) 138/145bpm [808b/km] 81cal 364/479W
6) 1km - 6:42(6:42/km) 147/155bpm [985b/km] 93cal 376/574W
7) 1km - 6:13(6:13/km) 139/158bpm [864b/km] 82cal 309/481W
8) 1km - 6:53(6:53/km) 149/159bpm [1025b/km] 96cal 371/571W
9) 1km - 6:32(6:32/km) 152/160bpm [992b/km] 91cal 370/529W
10) 1km - 5:47(5:47/km) 149/163bpm [863b/km] 82cal 378/552W
11) 0.16km - 58(6:12/km) 155/156bpm [961b/km] 14cal 345/446W
7:09 6:46 5:59 9:12 5:52 6:42 6:13 6:53 6:32 5:47 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:50 106 74-121 1148 161 120-166 326 1-394 8/1
0.50 5:47 3:04 12:16 127 114-133 1559 158 94-168 326 92-450 9/7
0.75 8:55 3:08 12:33 131 113-140 1644 150 114-166 354 255-504 15/2
1.00 11:35 2:40 10:42 138 126-149 1476 159 122-166 358 74-535 21/4
1.25 13:59 2:24 9:36 139 126-147 1335 159 154-166 374 265-583 9/15
1.50 16:27 2:27 9:49 133 128-141 1306 159 154-164 307 243-433 3/19
1.75 18:51 2:24 9:36 135 128-140 1297 162 156-166 362 290-514 6/14
2.00 21:13 2:23 9:31 139 129-150 1322 163 156-170 400 349-503 7/7
2.25 25:09 3:56 15:45 133 125-151 2094 123 110-168 272 208-411 18/0
2.50 29:14 4:04 16:18 118 74-147 1923 140 106-166 307 81-489 17/0
2.75 31:33 2:19 9:16 139 128-144 1287 164 160-170 422 366-479 5/2
3.00 34:00 2:27 9:47 141 132-145 1379 161 142-170 334 252-397 7/9
3.25 36:54 2:55 11:38 139 129-154 1618 148 114-166 329 186-514 1/24
3.50 39:29 2:35 10:18 147 132-154 1515 159 118-166 381 186-487 20/0
3.75 41:58 2:29 9:56 151 141-158 1500 161 124-170 391 166-574 10/3
4.00 44:27 2:29 9:56 142 137-156 1410 156 122-168 320 148-481 8/11
4.25 46:52 2:25 9:42 135 130-149 1309 159 152-164 285 255-323 5/25
4.50 49:29 2:37 10:28 141 131-145 1475 156 152-162 320 110-359 2/18
4.75 52:14 2:45 11:01 151 144-159 1663 155 150-162 374 306-485 14/3
5.00 55:07 2:52 11:29 151 140-156 1734 155 148-160 404 284-571 14/6
5.25 57:49 2:43 10:52 153 147-158 1662 155 150-160 383 281-529 11/4
5.50 1:00:28 2:38 10:32 152 147-160 1602 156 152-162 358 259-473 12/6
5.75 1:02:46 2:18 9:13 144 138-148 1328 159 152-162 341 280-424 3/18
6.00 1:05:08 2:22 9:27 146 129-151 1380 163 160-168 388 288-450 7/23
6.25 1:07:24 2:17 9:06 157 150-163 1430 162 156-168 421 341-552 8/16
6.31 1:08:02 38 10:34 155 152-156 1637 158 122-168 367 251-434 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.2% 16:27
    32 4.5% 12:11
    24 5.8% 12:23
    14 2.8% 10:58
    12 5.0% 11:46
    12 5.3% 11:36

  • Cadence Distribution

    155 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 159 5.9 59:37 10:10
    Walk 11.1 117 0.4 7:31 16:59
    Still 1.3 - - 53 -

  • Power Distribution

    351W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.82% More
    800m 4:32 9:07 46.79% More
    1km 5:44 9:14 48.21% More
    Mile 9:31 9:31 49.35% More
    5k 31:55 10:16 50.16% More
    5 miles 53:22 10:40 49.06% More
    10k 1:06:57 10:47 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.68
    5km 32:06 10:20 49.88
    5M 53:10 10:38 49.23
    10km 1:06:56 10:46 48.93
    10M 1:50:50 11:05 48.95
    Half 2:27:34 11:16 48.33
    20M 3:51:05 11:33 48.90
    Mara 5:07:40 11:45 48.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here