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Sun 22nd Dec 2024 at 11:28am by BILLYMAC1959

Run > General

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Time
25:23
Miles
1.78
Min/mi
14:16
Pacing
86.5%
WAVA
36.29
Stride(cm)
69
Cals
304
Cadence
164
BPM
152
%MHR
84.5
B/mi
2170
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 8:42(8:42/km) 134/158bpm [1166b/km] 85cal 6.9/9.67kmph
2) 1km - 9:19(9:19/km) 158/175bpm [1473b/km] 120cal 6.44/7.96kmph
3) 0.87km - 7:22(8:31/km) 167/181bpm [1422b/km] 99cal 7.05/8.94kmph

8:42 9:19 7:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	98 71-118	1214	157 108-164	1/3
0.13	1:36	50	13:16	127 118-134	1684	164 162-168	2/2
0.19	2:15	39	10:24	131 125-138	1363	166 164-168	1/7
0.25	2:57	42	11:08	130 125-133	1446	168 166-170	1/3
0.31	4:02	1:05	17:19	129 124-136	2235	168 164-170	6/1
0.38	4:59	57	15:13	135 132-138	2053	168 164-170	15/0
0.44	5:49	50	13:24	137 134-140	1837	169 158-172	5/12
0.50	6:34	45	11:54	139 137-142	1653	162 162-162	7/5
0.56	7:47	1:14	19:38	147 134-154	2885	164 158-168	11/6
0.63	8:42	55	14:38	154 152-158	2253	162 156-166	0/13
0.69	9:54	1:12	19:13	152 148-155	2921	162 160-166	9/6
0.75	10:45	50	13:27	154 151-157	2072	165 160-168	15/2
0.81	11:47	1:02	16:32	157 155-160	2597	161 156-162	0/15
0.88	12:39	52	13:48	158 154-160	2179	166 164-168	16/0
0.94	13:31	53	14:07	155 153-157	2189	165 162-168	0/16
1.00	14:29	58	15:24	156 151-161	2401	165 154-170	6/9
1.06	15:16	47	12:35	159 156-161	2000	169 166-172	18/1
1.13	16:10	54	14:24	157 154-160	2262	161 158-162	0/16
1.19	17:13	1:02	16:35	168 159-175	2786	164 158-168	11/2
1.25	18:04	51	13:37	170 168-172	2314	163 162-166	4/9
1.31	19:01	57	15:11	173 170-177	2627	163 158-166	2/14
1.38	19:55	55	14:37	174 171-179	2543	165 160-170	12/0
1.44	20:48	53	14:07	177 172-181	2500	159 156-168	5/10
1.50	21:47	59	15:38	166 159-177	2596	164 154-170	5/7
1.56	22:34	47	12:27	159 156-162	1978	164 162-168	10/3
1.63	23:29	55	14:45	160 157-163	2360	159 146-164	0/13
1.69	24:26	57	15:18	161 158-165	2463	165 158-172	0/9
1.75	25:11	44	11:48	165 163-168	1947	175 172-178	3/1
1.78	25:23	12	6:48	165 164-166	1123	176 176-178	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.5%	14:39
25	16.6%	14:04
25	19.3%	15:54
20	14.6%	15:57
18	15.8%	14:51
16	14.3%	16:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.8	25:16	14:15
Walk	0.3	110	0	5	11:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	32.32%	More
800m	6:31	13:07	33.56%	More
1km	8:34	13:47	33.30%	More
Mile	14:12	14:12	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	35.29
5km	45:49	14:45	36.21
5M	1:15:52	15:10	35.81
10km	1:35:31	15:22	35.61
10M	2:38:10	15:49	35.66
Half	3:30:35	16:05	35.23
20M	5:29:45	16:29	35.65
Mara	7:19:02	16:45	35.70

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