You can still access the old version of this page.

Sun 22nd Dec 2024 at 9:46am by Joe C

Run > General

Follow User
0 👍

Time
54:59
Miles
7.57
Min/mi
7:16
WAVA
70.17
Stride(cm)
124
Cals
831
Cadence
179
BPM
159
B/mi
1157
Asc(m)
261
Hillscore
19
Surface
Road

Notes & Comments

1) 0.49mi - 4:56(10:06/mi) 124/139bpm [1253b/mi] 54cal
2) 1mi - 7:19(7:19/mi) 148/165bpm [1082b/mi] 113cal
3) 1mi - 7:30(7:30/mi) 152/164bpm [1140b/mi] 111cal
4) 1mi - 6:55(6:55/mi) 154/173bpm [1064b/mi] 104cal
5) 1mi - 6:37(6:37/mi) 170/177bpm [1124b/mi] 104cal
6) 1mi - 7:26(7:26/mi) 175/181bpm [1300b/mi] 116cal
7) 1mi - 7:11(7:11/mi) 171/175bpm [1227b/mi] 114cal
8) 1mi - 6:38(6:38/mi) 174/183bpm [1156b/mi] 108cal
9) 0.07mi - 25(6:00/mi) 169/172bpm [1015b/mi] 6cal
10) 0.01mi - 4(7:34/mi) 148/171bpm [1120b/mi] 1cal

4:56 7:19 7:30 6:55 6:37 7:26 7:11 6:38 25 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	16:11	16:11 +3	33:11	122 89-139	4048	164 0-182	19/20
1.49	23:30	7:18	7:19	146 88-165	1067	179 0-190	52/16
2.49	30:59	7:29	7:30	152 141-164	1139	179 172-186	59/17
3.48	37:50	6:52	6:54	155 147-173	1070	179 172-186	34/44
4.47	44:25	6:34	6:37	170 160-177	1124	180 168-190	13/62
5.47	51:50	7:25	7:26	175 173-180	1301	179 172-186	28/23
6.46	58:54	7:04	7:10	171 163-174	1226	177 172-184	51/56
7.45	1:05:29	6:35	6:40	174 166-183	1159	181 172-188	41/57
7.52	1:05:53	24	5:48	170 169-171	987	190 184-200	0/1
7.52	1:25:24	19:31 +2	61:57:03	136 101-171	505518	95 0-200	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	4.6%	7:43
31	6.6%	8:03
24	6.9%	7:42
19	6.5%	6:58
18	3.8%	8:05
17	2.6%	7:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.1	179	7.6	55:48	11:19
Still	0.0	-	-	3	-
Pause	25.8	-	-	29:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.64%	More
800m	3:04	6:09	66.63%	More
1km	3:52	6:14	68.57%	More
Mile	6:18	6:18	71.44%	More
5k	21:43	6:59	70.64%	More
5 miles	34:41	6:56	72.18%	More
10k	43:41	7:02	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.02
5km	21:24	6:53	71.69
5M	35:25	7:05	70.69
10km	44:36	7:11	70.17
10M	1:13:51	7:23	70.13
Half	1:38:20	7:30	69.19
20M	2:33:59	7:42	70.01
Mara	3:25:01	7:50	70.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry