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Sun 22nd Dec 2024 at 10:30am by JoOsh

Walk > General
  • Time
    49:25
  • Miles
    2.70
  • Min/mi
    18:18
  • Stride(cm)
    67
  • Cals
    249
  • Cadence
    131
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1955
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 106/122bpm [1929b/mi] 95cal 63/70rpm
2) 1mi - 15:57(15:57/mi) 111/120bpm [1771b/mi] 88cal 66/68rpm
3) 0.7mi - 15:16(21:49/mi) 101/112bpm [2203b/mi] 66cal 51/69rpm
18:12 15:57 15:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:25 3:25 27:22 99 91-104 2709 121 114-130
0.25 5:30 2:05 16:38 99 92-104 1646 132 128-134
0.38 7:38 2:08 17:02 103 98-105 1755 133 130-136
0.50 9:35 1:57 15:38 107 100-114 1672 132 132-132
0.63 11:32 1:57 15:37 114 110-118 1780 132 130-134
0.75 13:27 1:55 15:22 113 107-122 1736 135 132-138
0.88 15:52 2:25 19:17 111 108-119 2141 135 134-136
1.00 18:12 2:20 18:37 112 105-119 2086 135 134-136
1.13 20:21 2:10 17:17 110 105-117 1900 134 132-136
1.25 22:19 1:58 15:44 110 106-113 1731 134 132-134
1.38 24:16 1:56 15:32 116 114-120 1801 134 132-136
1.50 26:12 1:56 15:30 109 105-112 1689 134 132-136
1.63 28:17 2:05 16:39 110 107-113 1831 134 132-136
1.75 30:15 1:58 15:43 111 110-113 1744 133 132-134
1.88 32:12 1:57 15:38 110 107-114 1720 134 132-134
2.00 34:09 1:57 15:37 109 104-113 1702 134 132-134
2.13 36:06 1:57 15:39 109 105-111 1705 134 132-134
2.25 40:46 4:40 37:19 108 105-112 4030 132 118-136
2.38 42:50 2:04 16:31 104 100-109 1719 134 134-136
2.50 45:30 2:40 21:20 100 93-106 2133 117 108-134
2.63 48:01 2:30 20:03 91 88-95 1825 111 110-112
2.70 49:26 1:25 18:58 94 85-104 1783 111 110-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:46 15:38 More
    1km 9:43 15:38 More
    Mile 15:44 15:44 More
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