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Sun 22nd Dec 2024 at 8:22am by Carpathius

Run > General
  • windy
  • cold
  • Time
    2:46:19
  • Miles
    12.60
  • Min/mi
    13:12
  • Pacing
    60%
  • WAVA
    39.21
  • Stride(cm)
    76
  • Cals
    1206
  • Cadence
    160
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1920
  • Asc(m)
    275
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:28(11:28/mi) 141/159bpm [1616b/mi] 92cal
2) 1mi - 11:40(11:40/mi) 149/160bpm [1737b/mi] 101cal
3) 1mi - 12:06(12:06/mi) 156/167bpm [1888b/mi] 107cal
4) 1mi - 12:42(12:42/mi) 149/162bpm [1892b/mi] 98cal
5) 1mi - 15:47(15:47/mi) 141/168bpm [2224b/mi] 97cal
6) 1mi - 13:33(13:33/mi) 150/175bpm [2031b/mi] 99cal
7) 1mi - 13:34(13:34/mi) 150/174bpm [2034b/mi] 100cal
8) 1mi - 14:13(14:13/mi) 145/168bpm [2061b/mi] 96cal
9) 1mi - 12:39(12:39/mi) 147/159bpm [1860b/mi] 92cal
10) 1mi - 13:07(13:07/mi) 142/157bpm [1864b/mi] 85cal
11) 1mi - 13:16(13:16/mi) 142/152bpm [1883b/mi] 88cal
12) 1mi - 14:51(14:51/mi) 141/160bpm [2093b/mi] 92cal
13) 0.6mi - 7:25(12:24/mi) 146/155bpm [1810b/mi] 59cal
11:28 11:40 12:06 12:42 15:47 13:33 13:34 14:13 12:39 13:07 13:16 14:51 7:25
Corrah
Awesome job xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:53 136 100-149 1615 175 168-184 15/4
1.00 11:30 5:33 11:07 145 134-158 1611 172 164-178 3/27
1.50 17:37 6:07 12:15 147 137-157 1800 160 132-176 15/6
2.00 23:09 5:32 11:04 152 145-160 1683 171 166-176 6/17
2.50 28:46 5:37 11:14 155 150-164 1741 171 170-172 30/1
3.00 35:15 6:29 12:58 158 150-166 2050 154 126-176 18/14
3.50 41:38 6:23 12:45 147 126-158 1875 157 116-176 12/12
4.00 47:57 6:19 12:38 151 125-162 1909 167 80-178 11/29
4.50 54:21 6:24 12:49 144 130-157 1845 162 126-172 5/19
5.00 1:05:42 11:21 +1:59 22:41 142 107-168 3222 149 102-178 12/6
5.50 1:12:34 6:51 13:43 156 136-175 2140 156 80-240 25/3
6.00 1:19:15 6:41 13:23 143 127-157 1913 155 82-176 9/18
6.50 1:28:59 9:44 +2:40 19:28 149 110-173 2901 158 84-176 18/5
7.00 1:36:07 7:08 +40 14:16 147 118-172 2097 161 30-178 14/16
7.50 1:42:15 6:09 12:17 145 128-167 1781 161 126-174 21/25
8.00 1:50:20 8:04 16:08 142 114-165 2292 158 86-240 18/14
8.50 1:56:47 6:28 12:55 150 136-159 1938 163 80-214 16/21
9.00 2:02:59 6:12 12:24 145 131-152 1797 163 114-176 7/28
9.50 2:09:38 6:39 13:18 138 127-151 1834 159 124-176 11/13
10.00 2:16:07 6:29 12:57 146 133-157 1892 159 124-180 22/11
10.50 2:23:16 7:10 14:20 141 129-151 2020 151 82-176 14/12
11.00 2:29:23 6:06 12:12 144 129-151 1757 167 126-176 9/24
11.50 2:36:24 7:02 14:03 145 129-160 2037 154 96-176 12/26
12.00 2:44:13 7:49 15:37 138 129-150 2156 138 80-238 29/3
12.50 2:50:25 6:12 12:24 146 135-155 1810 162 84-176 22/10
12.60 2:51:39 1:14 12:34 144 142-147 1809 170 166-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.8% 14:03
    41 3.0% 12:17
    23 2.5% 12:51
    20 3.1% 14:43
    14 2.2% 12:56
    13 2.0% 11:33

  • Cadence Distribution

    160 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 170 10.3 2:02:50 12:01
    Walk 26.4 127 2.3 45:26 19:36
    Still 1.6 - - 2:43 -
    Pause 0.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.96% More
    800m 5:26 10:55 36.42% More
    1km 6:50 10:59 37.69% More
    Mile 11:09 11:09 39.35% More
    5k 36:25 11:43 42.07% More
    5 miles 1:05:39 13:08 38.07% More
    10k 1:23:55 13:30 37.28% More
    10 miles 2:16:01 13:36 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.69
    5km 37:42 12:08 40.64
    5M 1:02:26 12:29 40.03
    10km 1:18:37 12:39 39.79
    10M 2:10:11 13:01 39.49
    Half 2:53:19 13:14 38.68
    20M 4:31:25 13:34 38.75
    Mara 6:01:22 13:48 38.48

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