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Sun 22nd Dec 2024 at 9:41am by larkins

Run > General
  • Time
    13:52
  • Miles
    0.50
  • Min/mi
    27:44
  • WAVA
    15.87
  • Stride(cm)
    36
  • Cals
    83
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    3444
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 13:52(27:50/mi) 117/147bpm [3257b/mi] 83cal 2.16/5.89mph
13:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 109 87-129 1332 161 156-170 1/3
0.13 1:33 47 12:32 137 131-141 1718 161 156-164 0/9
0.19 2:24 52 13:44 140 136-142 1923 160 158-162 5/1
0.25 3:12 47 12:39 138 133-142 1747 161 158-164 4/4
0.31 4:00 48 12:50 136 133-138 1746 159 156-162 7/5
0.38 4:50 50 13:16 144 141-146 1911 162 158-168 4/0
0.44 5:37 48 12:41 144 143-146 1826 162 160-166 2/4
0.50 13:52 8:15 2:16:24 112 83-145 15276 156 106-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 18:32

  • Cadence Distribution

    160 avge / 170 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 160 0.5 6:37 13:18
    Walk 1.3 106 0 10 17:46:36
    Still 51.0 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 31.54% More
    800m 9:29 19:04 23.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:55 28:55 16.87
    5km 1:36:09 30:57 17.73
    5M 2:39:13 31:51 17.48
    10km 3:20:27 32:16 17.39
    10M 5:31:57 33:12 17.32
    Half 7:21:57 33:44 17.00
    20M 11:32:05 34:36 17.10
    Mara 15:21:26 35:10 17.02
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