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Sun 22nd Dec 2024 at 10:00am by Slow Al

Walk > General
  • Time
    45:22
  • Miles
    2.55
  • Min/mi
    17:47
  • Stride(cm)
    74
  • Cals
    303
  • Cadence
    122
  • BPM
    111
  • %MHR
    65
  • B/mi
    1978
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 109/132bpm [1775b/mi] 110cal 60/74rpm
2) 1mi - 17:02(17:02/mi) 114/130bpm [1941b/mi] 119cal 49/124rpm
3) 0.55mi - 12:03(21:55/mi) 109/128bpm [2388b/mi] 74cal 36/65rpm
16:17 17:02 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 102 94-109 1658 123 96-128 2/12
0.25 3:51 1:49 14:30 94 89-101 1362 126 122-130 2/5
0.38 5:55 2:05 16:36 102 88-112 1694 125 118-128 3/6
0.50 8:04 2:09 17:14 102 94-110 1758 123 116-126 3/2
0.63 10:00 1:55 15:22 114 112-117 1752 126 124-128 5/5
0.75 12:02 2:03 16:21 121 116-126 1978 123 116-128 1/9
0.88 14:24 2:22 18:54 119 106-132 2249 126 112-148 5/9
1.00 16:19 1:55 15:17 117 113-124 1788 123 120-126 2/4
1.13 18:18 1:59 15:53 112 107-116 1780 124 120-128 3/6
1.25 33:27 15:10 +12:59 2:01:17 111 98-121 13462 127 88-248 7/4
1.38 35:44 2:17 18:14 109 99-117 1987 117 108-126 6/5
1.50 37:49 2:05 16:38 112 109-117 1863 122 120-126 5/4
1.63 39:58 2:09 17:10 117 106-126 2008 118 30-126 8/0
1.75 42:07 2:10 17:17 121 105-130 2091 115 96-120 5/0
1.88 44:18 2:10 17:22 113 109-124 1963 117 106-126 5/2
2.00 46:20 2:02 16:18 112 106-118 1826 121 118-124 8/3
2.13 48:33 2:14 17:49 116 107-128 2067 119 114-126 3/7
2.25 50:34 2:01 16:07 119 106-128 1918 124 118-128 4/8
2.38 52:40 2:05 16:41 104 101-107 1735 124 118-126 2/11
2.50 55:00 2:20 18:42 107 103-113 2001 123 120-126 4/3
2.55 58:24 3:24 1:07:43 105 97-113 7110 100 100-100 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 17:04

  • Cadence Distribution

    122 avge / 248 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:15 16:15 More
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