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Sun 22nd Dec 2024 at 9:38am by markgall

Run > Treadmill
  • Time
    1:15:01
  • Miles
    9.02
  • Min/mi
    8:19
  • Pacing
    76%
  • WAVA
    60.24
  • Stride(cm)
    119
  • Cals
    689
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1046
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 98/113bpm [939b/mi] 37cal
2) 0.62mi - 6:03(9:45/mi) 107/114bpm [1043b/mi] 43cal
3) 0.62mi - 5:31(8:53/mi) 117/123bpm [1039b/mi] 48cal
4) 0.62mi - 5:21(8:36/mi) 121/128bpm [1041b/mi] 50cal
5) 0.62mi - 5:23(8:39/mi) 125/135bpm [1082b/mi] 52cal
6) 0.62mi - 5:16(8:29/mi) 131/141bpm [1110b/mi] 57cal
7) 0.62mi - 4:58(7:59/mi) 132/141bpm [1055b/mi] 52cal
8) 0.62mi - 5:18(8:31/mi) 131/141bpm [1116b/mi] 52cal
9) 0.62mi - 4:55(7:54/mi) 130/141bpm [1028b/mi] 44cal
10) 0.62mi - 4:46(7:40/mi) 136/146bpm [1042b/mi] 50cal
11) 0.62mi - 4:44(7:37/mi) 135/140bpm [1028b/mi] 48cal
12) 0.62mi - 4:43(7:35/mi) 129/139bpm [978b/mi] 37cal
13) 0.62mi - 4:47(7:43/mi) 134/140bpm [1033b/mi] 44cal
14) 0.62mi - 4:51(7:48/mi) 137/142bpm [1069b/mi] 49cal
15) 0.32mi - 2:29(7:48/mi) 138/145bpm [1077b/mi] 26cal
5:57 6:03 5:31 5:21 5:23 5:16 4:58 5:18 4:55 4:46 4:44 4:43 4:47 4:51 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 +39 12:35 91 65-104 1146 148 90-156
0.50 5:28 2:20 9:18 103 94-113 959 156 152-160
0.75 7:47 2:19 9:14 103 99-108 952 155 154-158
1.00 10:04 2:17 9:09 108 102-114 989 156 154-158
1.25 12:43 2:38 10:33 108 104-112 1139 156 154-158
1.50 14:59 2:16 9:05 115 110-120 1044 159 156-164
1.75 17:13 2:14 8:56 118 110-122 1054 158 156-162
2.00 19:23 2:10 8:40 120 115-124 1040 159 156-166
2.25 21:31 2:08 8:34 122 116-127 1044 161 156-166
2.50 23:38 2:07 8:29 122 117-128 1034 162 156-164
2.75 27:07 3:29 +1:17 13:56 118 110-124 1644 161 154-170
3.00 29:18 2:10 8:41 129 121-133 1119 161 158-168
3.25 31:22 2:04 8:17 131 124-135 1086 164 162-166
3.50 33:50 2:28 +14 9:51 130 127-135 1281 164 150-170
3.75 35:52 2:03 8:11 135 131-139 1105 163 160-170
4.00 37:49 1:57 7:48 133 127-139 1038 164 162-166
4.25 39:56 2:06 +5 8:25 132 121-141 1111 164 162-170
4.50 42:03 2:07 8:29 129 124-140 1094 163 160-166
4.75 44:23 2:21 +20 9:22 134 125-141 1256 164 156-168
5.00 46:34 2:11 8:44 127 122-130 1108 166 162-170
5.25 48:34 2:00 7:58 131 126-136 1045 164 162-170
5.50 50:32 1:58 7:54 127 120-132 1003 165 164-166
5.75 52:32 2:00 7:59 140 133-145 1118 165 158-170
6.00 54:27 1:54 7:38 129 125-138 984 169 164-174
6.25 56:18 1:51 7:24 138 134-142 1020 173 170-176
6.50 58:12 1:54 7:36 133 129-136 1011 171 170-174
6.75 1:00:06 1:55 7:38 136 134-139 1039 169 166-172
7.00 1:01:59 1:52 7:30 135 129-139 1012 171 166-174
7.25 1:04:36 2:37 +44 10:28 125 116-139 1309 167 150-170
7.50 1:06:33 1:58 7:51 132 127-136 1035 167 164-172
7.75 1:08:28 1:55 7:38 132 128-134 1008 167 162-170
8.00 1:10:24 1:56 7:43 134 129-138 1033 168 166-172
8.25 1:12:20 1:57 7:46 137 134-142 1064 167 164-170
8.50 1:14:18 1:58 7:50 136 130-139 1066 168 162-172
8.75 1:16:14 1:56 7:46 136 132-139 1056 166 164-170
9.00 1:18:12 1:58 7:51 139 134-145 1091 168 162-174
9.02 1:18:20 8 7:56 137 137-137 1088 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 163 9 1:15:46 8:35
    Walk 1.3 102 0 1:03 4:14:17
    Pause 1.9 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.89% More
    800m 3:41 7:25 53.87% More
    1km 4:39 7:29 55.69% More
    Mile 7:32 7:32 58.37% More
    5k 24:30 7:53 61.07% More
    5 miles 40:20 8:04 60.50% More
    10k 50:43 8:10 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.36
    5km 24:14 7:48 61.76
    5M 40:08 8:02 60.79
    10km 50:32 8:08 60.32
    10M 1:23:41 8:22 60.24
    Half 1:51:25 8:30 59.43
    20M 2:54:28 8:43 60.14
    Mara 3:52:18 8:52 60.22
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