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Sun 22nd Dec 2024 at 8:40am by lenglish

Walk > General
  • Time
    21:18
  • Miles
    0.99
  • Min/mi
    21:31
  • Stride(cm)
    52
  • Cals
    127
  • Cadence
    145
  • BPM
    112
  • %MHR
    58.2
  • B/mi
    2406
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.6km - 21:18(13:21/km) 112/134bpm [1494b/km] 127cal 51/95rpm
21:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:16 96 86-104 4345 139 126-146 1/5
0.13 3:57 1:08 18:02 103 98-107 1858 142 134-150 4/7
0.19 4:57 1:00 16:00 110 103-117 1759 144 142-156 3/12
0.25 6:04 1:06 17:43 113 107-118 2001 139 132-146 2/6
0.31 7:03 59 15:46 107 99-117 1688 143 134-180 2/5
0.38 7:46 43 11:23 112 107-117 1274 181 176-184 1/7
0.44 8:26 41 10:48 125 116-134 1350 184 178-190 0/11
0.50 9:10 43 11:35 131 128-134 1518 175 172-182 1/4
0.56 9:48 38 10:10 126 125-128 1280 176 172-178 4/1
0.63 10:46 58 15:26 124 119-128 1915 151 128-182 7/0
0.69 11:49 1:03 16:50 114 112-119 1919 134 132-138 6/0
0.75 12:54 1:06 17:28 120 114-123 2097 130 128-136 5/4
0.81 14:01 1:07 17:47 121 117-123 2151 131 128-138 7/4
0.88 15:03 1:02 16:37 125 121-130 2077 133 130-134 2/3
0.94 16:12 1:09 18:16 125 120-131 2284 132 130-136 1/2
0.99 21:19 5:07 1:34:17 106 86-133 9995 131 124-154 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 17:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:52 More
    800m 6:41 13:28 More
    1km 8:51 14:14 More
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