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Sun 22nd Dec 2024 at 10:28am by Strutbrother

Run > General
  • Time
    13:59
  • Miles
    0.39
  • Min/mi
    35:51
  • WAVA
    11.15
  • Stride(cm)
    34
  • Cals
    67
  • Watts
    218
  • Cadence
    132
  • BPM
    81
  • %MHR
    45.4
  • B/mi
    2916
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62km - 13:59(22:23/km) 81/116bpm [1813b/km] 67cal 87/437W
13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:40 85 58-107 1926 150 126-168 254 128-416 7/6
0.13 2:57 1:32 24:32 88 80-106 2159 124 92-166 163 117-297 20/3
0.19 4:33 1:36 25:33 101 89-113 2581 117 108-126 276 153-335 2/17
0.25 6:03 1:30 23:59 95 73-112 2279 121 112-128 114 99-214 5/5
0.31 11:35 5:32 1:28:34 64 57-73 5668 143 122-176 175 4-436 5/5
0.38 13:05 1:30 23:57 101 73-116 2419 175 166-182 421 400-437 4/6
0.39 13:59 54 1:07:06 85 79-95 5703 101 90-108 83 83-83 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 116 max Delete HR Trace

  • Cadence Distribution

    132 avge / 182 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 169 0.1 1:31 10:59
    Walk 35.9 120 0.3 5:01 20:01
    Still 53.3 - - 7:27 -

  • Power Distribution

    218W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:46 23:13 15.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 37:56 37:56 12.38
    5km 2:06:10 40:37 12.69
    5M 3:28:56 41:47 12.53
    10km 4:23:03 42:20 12.45
    10M 7:15:36 43:34 12.45
    Half 9:39:57 44:16 12.30
    20M 15:08:11 45:25 12.44
    Mara 20:09:09 46:09 12.46
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