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Sun 22nd Dec 2024 at 10:09am by Merly

Run > Treadmill
  • Time
    25:10
  • Miles
    2.72
  • Min/mi
    9:15
  • Pacing
    73.8%
  • WAVA
    61.65
  • Stride(cm)
    103
  • Cals
    262
  • Watts
    252
  • Cadence
    169
  • BPM
    148
  • %MHR
    80
  • B/mi
    1369
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:16(9:16/mi) 136/150bpm [1261b/mi] 89cal 241/278W
2) 1mi - 8:24(8:24/mi) 154/169bpm [1294b/mi] 92cal 264/324W
3) 0.72mi - 7:29(10:25/mi) 157/170bpm [1636b/mi] 81cal 211/306W
9:16 8:24 7:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:46 1:46 14:11 114 89-132 1617 165 114-174 244 44-278
0.25 2:52 1:06 8:45 135 132-138 1181 172 170-174 258 226-265
0.38 3:56 1:04 8:32 137 134-139 1169 173 172-174 261 253-266
0.50 5:00 1:04 8:30 135 133-137 1147 174 172-176 262 251-269
0.63 6:04 1:04 8:30 139 137-141 1182 174 172-176 261 252-269
0.75 7:07 1:04 8:30 144 140-146 1224 174 170-176 263 258-274
0.88 8:11 1:04 8:31 147 146-149 1252 174 172-176 261 255-267
1.00 9:16 1:05 8:37 148 147-150 1276 174 172-176 258 218-266
1.13 10:19 1:04 8:29 151 150-151 1281 174 172-176 263 225-289
1.25 11:21 1:02 8:16 148 147-151 1222 174 172-176 271 260-312
1.38 12:25 1:03 8:28 147 146-148 1244 174 174-176 264 254-283
1.50 13:28 1:03 8:26 147 146-149 1239 174 172-176 265 253-321
1.63 14:30 1:02 8:19 148 147-150 1232 174 172-176 267 253-276
1.75 15:34 1:04 8:29 155 147-167 1314 175 174-176 257 223-285
1.88 16:37 1:03 8:24 167 166-168 1402 175 172-178 264 234-324
2.00 17:40 1:03 8:23 168 167-169 1409 175 172-176 266 257-275
2.13 18:43 1:03 8:23 169 166-170 1416 176 172-176 267 231-288
2.25 19:45 1:02 8:17 168 166-170 1391 175 174-176 271 262-306
2.38 20:52 1:07 8:56 164 163-167 1464 170 164-176 254 219-294
2.50 21:58 1:07 8:53 161 158-163 1430 167 166-170 256 248-261
2.63 23:05 1:07 8:54 157 156-159 1396 166 164-166 257 253-261
2.72 25:10 2:05 22:13 138 125-158 3065 121 104-166 108 56-258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 172 2.6 22:52 8:41
    Walk 6.9 118 0.1 1:44 20:40
    Still 2.3 - - 34 -

  • Power Distribution

    252W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 50.28% More
    800m 4:09 8:20 56.11% More
    1km 5:12 8:22 58.12% More
    Mile 8:23 8:23 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.59
    5km 28:59 9:20 61.56
    5M 47:59 9:36 60.81
    10km 1:00:25 9:43 60.53
    10M 1:40:03 10:00 60.37
    Half 2:13:12 10:10 59.30
    20M 3:28:35 10:26 59.76
    Mara 4:37:42 10:36 59.57

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