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Sun 22nd Dec 2024 at 8:42am by drdavidlewis

Walk > General
  • Time
    49:25
  • Miles
    2.46
  • Min/mi
    20:05
  • Stride(cm)
    66
  • Cals
    168
  • Cadence
    121
  • BPM
    75
  • %MHR
    44
  • B/mi
    1512
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 71/79bpm [1371b/mi] 51cal 57/70rpm
2) 1mi - 21:07(21:07/mi) 80/101bpm [1689b/mi] 78cal 54/78rpm
3) 0.46mi - 9:00(19:28/mi) 75/91bpm [1459b/mi] 39cal 56/64rpm
19:18 21:07 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 72 62-79 1344 128 122-134 1/3
0.25 4:30 2:10 17:22 67 56-79 1163 126 118-140 8/3
0.38 7:10 2:40 21:19 72 64-75 1535 119 104-130 9/0
0.50 9:38 2:28 19:42 68 63-71 1340 114 108-118 11/0
0.63 12:13 2:35 20:40 73 61-79 1508 119 102-124 13/0
0.75 14:46 2:33 20:25 65 58-73 1327 118 100-130 2/4
0.88 17:01 2:15 18:01 73 65-77 1315 121 118-130 1/5
1.00 19:17 2:16 18:08 75 71-77 1360 119 116-124 1/6
1.13 21:35 2:18 18:23 74 70-81 1361 117 114-124 2/4
1.25 23:58 2:23 19:04 79 75-82 1506 123 114-130 5/2
1.38 26:32 2:34 20:35 81 78-86 1667 119 114-126 7/0
1.50 29:37 3:05 24:41 80 72-92 1975 116 104-122 9/1
1.63 32:22 2:45 21:57 91 83-101 1998 119 110-124 8/12
1.75 35:16 2:53 23:07 84 72-98 1942 130 110-152 0/18
1.88 37:53 2:38 21:02 71 65-76 1493 126 120-132 0/11
2.00 40:24 2:30 20:02 78 66-86 1563 119 112-124 5/1
2.13 42:38 2:14 17:53 79 71-90 1413 122 114-126 5/8
2.25 44:54 2:17 18:15 73 64-80 1332 121 114-128 3/8
2.38 47:10 2:16 18:04 69 62-73 1247 121 118-128 3/7
2.46 49:25 2:15 25:39 80 74-89 2052 116 112-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.0% 20:21
    26 4.1% 22:11

  • Cadence Distribution

    121 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:04 18:15 More
    1km 11:33 18:34 More
    Mile 19:03 19:03 More
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